Hey I never expected to get such a profound lesson visiting the dentist but...As I sat clutching the handles of the dentist's chair for dear life, it dawned upon me.Yesterday, I underwent my first dentist check-up and cleaning since the onset of lock...

Dear I hope this message finds you well and gearing up for an incredible week ahead. We wanted to send you a quick reminder that the Cycle Lean Programme, tailored exclusively for cyclists like you, is set to kick off this coming Monday, October 2nd,...

Hey My client said he felt burnt out when he started to work with me, so we did this…It can be easy to think that you always have to do more to progress. In some cases, this might be true but more isn’t always good if that time is not structured...

Hey “Neil, what are you training for” I was asked by a friend at the weekend.And this wasn’t the first time either this summer. Why?.Because this year I have been riding the strongest since 2019.That year I was training for two Ironman 70.3 triathlon...

Dear ,I trust this message finds you well and pedalling with enthusiasm. We're thrilled to announce that the long-awaited Cycle Lean Project, tailor-made for cyclists like you, is now officially open for registration, exclusively for our priority sub...

Dear ,I trust this message finds you well and pedalling with enthusiasm. We're thrilled to announce that the long-awaited Cycle Lean Project, tailor-made for cyclists like you, is now officially open for registration, exclusively for our priority sub...

Hey In just our first month of working together, my client did this… This is while working a demanding construction job…Consisting of long night shifts and working 5 days on, 5 days off.When he messaged me this, I was over the moon.So what did w...

Hey What I did that prevented me from putting on tons of weight while enjoying my holiday…After arriving home at the weekend from a week's holiday away in Corfu.I was right backing the swing of training and weighed in at 68 kg. The same weight I was...

Hey How I learned to become a better cyclist come spring each year but changing this one thing...When I first started cycling, I would only start to begin to get out on my bike as the spring approached. The days were getting longer and the tempe...

Hey My weekly routine to be lean and cycling faster.The key to any change is consistency. By being consistent over months, not weeks, you will be rewarded for your efforts.This has been my weekly schedule that got me leaner and cycling faster.Trainin...