Hey This week's newsletter is out and this week I will discuss"7 Days. 350 Miles. 20,000 Feet. Here's what I learned in Mallorca."Not since 2021 had I been to Mallorca.Four years off the bike on that island feels like a decade, especially when you kn...

Hey This week's newsletter is out and this week I will discuss"How to Build Cycling Endurance When You Have Limited Time to Train"Let’s be honest.Most of us aren’t professional cyclists. We’ve got full-time jobs, families, other responsibilities—and...

Hey This week's newsletter is out and this week I will discuss"The Busy Cyclist’s Guide to Training Smarter (Not Longer)"You don’t need 15 hours a week to get stronger on the bike. You just need a better plan.Let’s start with the problem.Most cyclist...

Hey This week's newsletter is out and this week I will discuss"The Importance of Rest and Recovery for Older Cyclists"Why training less (and smarter) could be your ticket to more power on the bikeLet’s get one thing straight: If you’re over 40 and st...

Remember our regular Zwift cafe rides? Well, after a few weeks of radio silence, we finally managed to get the gang back together yesterday for a virtual spin.And let me tell you, it was just what the doctor ordered!A few of us from the Cycle Lean co...

Hey This week's newsletter is out and this week I will discuss"Lessons from My First Cycling Training Camp in Spain."Last week started early—4 AM alarm, bags packed, and straight to the airport for my flight to Spain. After landing, I grabbed the sup...

Hey This week's newsletter is out and this week I will discuss"3 Periodisation Secrets to Peak for Your Next Big Ride."Most cyclists train hard, but few train smart.If you’ve ever hit a plateau or felt flat on event day, it’s probably not about train...

I finally got the chance to hit the roads for my first outdoor ride of the year. And boy, did I learn some valuable lessons!The weather forecast promised sunshine and warmth, so I decided to join my friends Simon and Marcella for a spin with the Avan...

Hey This week's newsletter is out and this week I will discuss"15kg Down. 59W FTP Boost. Here’s How They Did It."Most cyclists want to drop weight and get faster.They start riding more and eating less, hoping for progress. But after weeks (or months)...

I've been putting off dealing with a couple of nagging health issues for way too long. I'm sure you can relate - we've all been there, right?...For the past year, I've been struggling with two frustrating problems. The first was a reaction to some ha...