Hey My weekly routine to being lean and cycling faster.The key to any change is consistency. By being consistent over months, not weeks, you will be rewarded for your efforts.This has been my weekly schedule that got me leaner and cycling faster.Diet...

Hey Just a reminder that if you haven't taken advantage of our 14-Day Trial to help you to cycle leaner, faster and recover quicker then today is your last chance. This trial was used as a test run to provide some feedback from my coaching programme...

Hey I sent you an email on Friday to let you know that my 14-day trial is coming to an end.So far we have one jump on board and a few others interested.So, if you are still sitting on the fence and want to know more about how we support cyclists to b...

Hey Over the past month or so I have been testing a 14-day trial of my coaching programme.You might have seen this being mentioned if you have been following my social media posts along with a few emails (if you have been reading 😀).The testing has...

Hey Every Friday each week I release a regular blog and accompanying podcast.It covers all topics about cycling faster and recovering quicker plus, my own personal lessons and experiences I want to share with you.As a loyal subscriber to email, I wan...

Hey For years I kept being dropped during my weekend rides.But as soon as discovered these simple solutionsMy cycling was never the same again.As an amateur cyclist, I always felt that my weekend rides were enough. Enough to enjoy the sport and keep...

Hey I thought I would share a short story with you this week on why I gave up alcohol."I wanted to give up alcohol, but I always found it challenging to do so because of social pressure.Growing up in a culture that involved binge drinking most weeken...

Hey This week, I offered you the chance to ask me anything.Today at 8 pm, I was planning on going Live via Zoom to answer any questions you might have about nutrition, training or even me and my story.But, due to the lack of questions coming in, this...