Hey Recently, gravel pro Carolin Schiff shocked the cycling world by ending her 2025 season early. Not because of a crash or illness, but because her body simply couldn’t cope anymore. She’d been pushing through signs of Relative Energy Deficiency in...

Ever had one of those moments where a simple question leads to a lightbulb moment? Well, that's exactly what happened to me today during a medical assessment at the clinic.I was working with a client who was pretty active. She loved her paddleball an...

Hey I’ve been thinking a lot about why belly fat gets so stubborn after 40…I’ll be honest with you — I’m 43 this year, and I’ve noticed I have to watch what I eat way more closely just to keep my physique where I want it. Back in my 30s, I could ride...

Ever wonder how long you could hang from a bar? This past week, I decided to find out — and I learned some valuable lessons along the way.I took on the dead hang challenge with a lofty goal: hitting that coveted 2-minute mark. Why 2 minutes? Well, it...

Hey Quick reminder — your priority access to the Cycle Lean Project is now open, but it only lasts until midnight on Sunday.Here’s the deal:✅ Join before Sunday night, and you’ll lock in all the priority bonuses✅ You’ll secure your spot before door...