Hey I had someone tell me recently they’d lost three stone in a year — impressive stuff. But the more we talked, the more it hit me how many of us are chasing shortcuts instead of building the habits that actually last.The truth? You can’t fake fitne...

I don't know about you, but sometimes I feel like I'm not making progress as quickly as I'd like. Well, let me tell you about my Week 3 on the Cycle Lean journey. It's been a good one, and it's all about those small wins adding up.After being away th...

Hey Ever walked out of the gym thinking, “I don’t feel wrecked… did I even do enough?”Or finished a ride with mates and thought, “I should’ve pushed harder — that wasn’t a real workout”?You’re not alone. There’s this deeply ingrained belief that unle...

Ever had one of those family gatherings where an unexpected conversation sparks a whole train of thought? Well, that's exactly what happened to me this weekend.We were celebrating my partner's mum's birthday - you know, the usual mix of cake, present...

Hey I want to start this week’s newsletter with a little story from one of my Cycle Lean Project riders.In his first week, he smashed it — dropped 2 kilos straight away. He was buzzing. But here’s the twist… by the time the weekend rolled around, mos...