Cyclists often think fuelling is only important on long rides.But what I consistently see when reviewing Training Peaks files is this:Even a 60–75 minute session can fall apart if you start underfuelled.And the frustrating part?Most riders don’t real...

There’s a pattern I keep seeing…And after over 30,000 health assessments, it’s impossible to ignore.Busy professionals come to me wanting to lose weight, improve fitness, and feel more energised.But underneath that…They’re exhausted.They’re juggling...

Yesterday was my first ride outside of 2026.To be honest, I was a little nervous.I’ve recently been ill with shingles and haven’t been able to train much over the past month. So I had no idea how the legs were going to respond.But despite the cold, t...

Hey Most cyclists have heard the advice:Ride easy. Stay in Zone 2. Build your base.But there’s one problem.Most riders don’t have the time to ride 20 hours a week like professional cyclists.So endless easy rides often lead to frustration instead of p...

Today something interesting happened at work.I walked into the office and two of the GPs were chatting about running.They were discussing whether strength training could improve their running performance.So naturally, I joined the conversation.I expl...