Hey This week's newsletter is out and this week I discuss"Age Is Just a Number: 3 Powerful Tips for Consistent Cycling Performance"I focus on optimising your hormones through your diet, tailoring your training to your recovery needs and leveraging yo...

My client's question really got me thinking yesterday during a Cycle Lean Project consultation. Here's the thing he asked:"My current FTP is 240 watts, which puts me at 3 watts per kilogram. My goal is to increase that to 4 watts per kilogram, which...

Ever had one of those moments where your plans went off track? I sure have. Picture this: I'm seven weeks into my four watts per kg training plan, feeling pumped and ready to crush my goals. But you know what they say about the best-laid plans, right...

Hey This week's newsletter is out and this week I discuss "3 Surprising Reasons You Can't Hold a Steady Pace on Long Rides (And How to Fix Them)"I focus on fuelling, pacing and why building more upper body strength is essential to riding stronger for...

Hey I was so excited to log into Zwift for our first-ever Cycle Lean Project virtual meetup last night. As I watched the avatars pop up on the screen, I couldn't help but feel a sense of camaraderie building, even in this digital space.Picture this:...