Hey Many cyclists focus on training harder to lose weight and ride stronger, but overlook recovery, sleep, and stress. This week's THE CLIMB newsletter explains why off-bike habits are now recognised as critical to fat loss and performance, especiall...

Let me tell you about something that happened over Christmas that's stuck with me ever since.I was down visiting my mum, and my brother messaged me before I arrived. He said, "Thanks, bro... I've just had the same Turkish delight you brought Mum back...

Here’s the problem I see all the time: you want to lose weight, ride stronger, feel better on the bike… But you are stuck on the fence, wondering if coaching is actually worth it.That was Keith back in September 2024.He’d just been told he had high b...

Hey January sees a huge surge in searches like “new year fitness plan” and “get fit 2026,” making it the perfect time to set up a 12-week cycling and strength program. This week's THE CLIMB newsletter explains how to build a simple periodised plan fo...

Morning,I’m writing this on Christmas morning with a herbal tea in hand.I don't drink coffee, never even tasted it. So this isn't a health choice. 😂I just want to send a quick note to say thank you, and to wish you a very Merry Christmas and a wonde...