Most cyclists over 50 assume their best riding days are behind them.I hear it all the time:“Am I too old to improve my FTP?”And honestly, I get why people think that. Recovery isn’t as quick as it used to be. Life is busier. You’ve got work, family,...

This weekend something interesting happened.One of my lead magnets, my 2-day weight training plan for cyclists, got a surge of downloads.Way more than I expected.Now normally, that’s a good problem to have…But there was one issue.Because of the volum...

I’d been looking forward to this trip for a while.After going back to Mallorca last year for the first time in four years, I couldn’t wait to get back again. The roads, the climbs, the atmosphere… it’s hard to beat.Leading into it, things were going...

Last week I was out in Mallorca with my friend Jamie.It’s something I’ve done for years now, probably 15 years in total, and it’s always a trip I look forward to.Sunshine. Smooth roads. Big climbs.If you’ve ever been to Mallorca, you’ll know… it’s a...

This weekend reminded me exactly why structured training matters.I’ve just got back from a week cycling in Mallorca, long climbs, solid volume, and plenty of time in the saddle. (I’ll break that down properly in Friday’s newsletter.)But what stood ou...