Hey Ever said this to yourself: “If I only knew then what I know now…”If I’d started training smarter years ago instead of just riding more miles… I’d have saved myself a lot of frustration.The truth is, the longer you wait, the less time you have to...

Hey The easiest way to lose weight and get stronger on the bike?No — it’s not adding more miles.No — it’s not starving yourself.It’s following a simple structure: 4 bike sessions, 1 strength workout, 1 nutrition framework.That’s exactly what you’ll g...

Hey Let’s be real.Signing up for a new training program can feel a little scary.Most riders worry about the same things:👉 “Will I even have the time for this?”👉 “What if I can’t stick to it?”👉 “Am I fit enough to start?”I get it. I’ve been there m...

Remember how we've been discussing ways to balance your cycling goals with healthy weight loss? Well, the Cycle Lean Project is back, and it's better than ever!Last week, I was chatting with the amazing Cycle Lean community - the group of cyclists I...

This weekend, I set out on a 77-mile ride with my mates. But instead of fancy (and pricey) energy bars, I had something different - homemade flapjacks.And they performed brilliantly.As we rolled through the picturesque Kent lanes, something interesti...