Cyclists over 40 should not diet like sedentary people.That might sound obvious.But it’s one of the biggest mistakes I see.A cyclist trying to lose weight will often copy the same advice given to someone who doesn’t train.Cut carbs.Skip breakfast.Fas...

One of the most frustrating things I hear from cyclists is this:“I’m riding every week, but I’m still gaining weight.”And I get why it’s confusing.You’re training. You’re sweating. You’re burning calories. You might even be doing long rides at the we...

I was watching a business video recently from Alex Hormozi.You’ve probably seen him online if you follow business or growth content.In the video, someone asked him a question about their business.From what I remember, the guy either had one business...

Work, travel, illness, family demands, and plain old life can knock training off track faster than most cyclists would like to admit.And once a few weeks slip by, the temptation is to make up for lost time with harder rides, longer sessions, and a sc...

At the weekend, my partner and I were chilling out watching a film called Groundswell.It’s part of a series of documentaries about regenerative farming, modern agriculture, and how the way we produce food is damaging the soil, pushing more CO2 into t...