Have you ever wondered how you could make a real difference in the fight for men's mental health, even in just one month? This November, I'm lacing up my running shoes for a challenge that's close to my heart.So, instead of the traditional Movember m...

Hey This week's newsletter is out and this week I will discuss"The 40+ Cyclist's Secret Weapon: Unleashing the Power of Structured Training"As we age, maintaining and improving our fitness can become increasingly challenging.This is particularly true...

I have an interesting story to share with you from this past week. I think you'll find it motivating.Over the past week, I've been pouring my heart and soul into our new Cycle Lean membership. Late nights, early mornings - you name it. I was determin...

Hey This week's newsletter is out and this week I discuss"Darren's Cycling Transformation: From Railway Manager to Road Warrior"Cycling isn’t just a form of exercise—it’s a path to mental freedom and physical resilience. Darren McCarthy, a 53-year-ol...

Last week, as we approached the halfway mark of our 12-week Cycle Lean project, one of our dedicated members reached out with an exciting update and a thought-provoking question. Let me tell you about it:This cyclist started the program at 119kg, set...