Hey Many cyclists chase lower body weight thinking it’ll automatically make them faster, but extreme dieting and excessive training often destroy power and performance.In this week's The Climb newsletter, I explain how to set realistic targets, eat f...

It felt great to be back at the clinic, working directly with people on their health. That's the part of my job that really reminds me why I do this.During one of the corporate health assessments, I saw a familiar face, a guy I'd checked up on last y...

Hey I like to start every new client the same way: with an assessment week.It’s the easiest way for me to really understand where someone is starting from before we even think about building a programme.During that week, we test their fitness, track...

Hey Cyclists are shifting toward hybrid training, a blend of riding, strength work, and mobility, because it boosts fat loss, improves power-to-weight, and helps riders stay strong and injury-free.Here’s why 2026 will see an explosion of cyclists mix...

I'm in a coffee shop right now, just waiting for my car. It's nearly 100,000 miles on the clock and in for its annual MOT. Even with good maintenance, the bills are starting to creep up. And with all those miles, the wear and tear on my car is starti...