Hey This week's newsletter is out, and this week I will discuss"Burnout hit me hard this week. Here’s what I learned."Last week, I came back from a much-needed holiday.You’d think I’d be full of beans, right?But after jumping straight back into train...

Hey I wanted to have a real chat with you today, because if you've been thinking about joining one of my programs but haven’t hit that “sign up” button yet… you’re probably feeling a bit nervous.And I get it.Making an investment in yourself—especiall...

Hey Ever had one of those weekends where your usual favourite activities feel like a chore?Well, that's exactly what happened to me recently, and I wanted to share this eye-opening experience with you.Picture this: It's Saturday morning, and I'm gear...

Hey This week's newsletter is out, and this week I will discuss"I underfueled in France—and paid the price"Last week, I was hiking in 30-degree heat in the south of France. It was meant to be a relaxing getaway with my partner.We hiked five out of se...

Hey Have you ever returned from a fantastic vacation, only to find yourself struggling to get back into your fitness routine? Well, let me tell you, I've just been there. This week, I came back from an incredible trip to the south of France. Picture...