Hey Many cyclists try to lose weight by riding longer at an easy pace, but for riders with limited time, interval training is often more effective. This week's THE CLIMB newsletter explains how structured cycling intervals drive fat loss, how to use...

I wanted to share something interesting that came up in a conversation I had earlier this week.I was carrying out a health assessment with a client, a genuinely motivated guy who's already pretty active and keen to build some muscle mass. He'd starte...

This weekend I visited my family in Plymouth.My parents are in their 70s, so I try to make the trip down as often as I can.There's something about spending quality time with them that just feels precious — especially as the years go on.While I was th...

Hey Zone 2 training, steady aerobic rides that make up much of the “base” — has been everywhere for years. A new 2026 conversation questions whether Zone 2 is still the best use of limited training time. In this week's, THE CLIMB newsletter, I break...

As a health coach, I'm always looking for new ways to help my clients achieve their goals.Recently, a conversation with my partner gave me a fresh perspective on how to approach goal-setting that I think could really benefit you.When I noticed the gy...