Hey

My client, Andrew, was really struggling.

He was burned out from going too hard in the past and working crazy night shifts, leaving him feeling like a total zombie all the time. He hit me up, asking,

"How the heck am I supposed to train when I'm this tired all the damn time?"

Now, I'm all about that #NoExcuses life, but even I had to admit - he had a point.

Trying to follow some generic training plan when your sleep is all jacked up?

That's a one-way ticket to Burnout City, population: you!

So we got creative and built Andrew a program that was tailored to his unique sleep schedule and lifestyle. ]

It was like a beautiful, high-performance machine... but one that actually worked for a real human being!

On the nights when Andrew was pulling those graveyard shifts, we kept things chill with some low-intensity sessions.

No need to go balls to the wall when you're running on fumes, am I right? But when that sweet, sweet sleep came rolling in?

Oh baby, we turned it up to 11! Quality sessions on the turbo and out on the roads, increasing the intensity little by little each week. Slow and steady, just like they taught us in cycling kindergarten.

And you know we had to sort out that fuel situation too! We dialled in Andrew's nutrition game, teaching him exactly when to eat, what to eat, and how to recover like a boss. Gotta keep that engine running smoothly?

So what happened after just 28 days of this magical, customized program?

Andrew lost weight, wasn't a zombie anymore, and found that sweet spot between training hard and actually enjoying life off the bike. It was like he'd been reborn as a cycling superhero!



But here's the real kicker - we're just getting started! Andrew is stoked to see how far he can go with this whole "listening to his body" thing. Who knew that was actually a good idea, right?

Look, the key lesson here is that rest is EVERYTHING, and trying to force yourself into some cookie-cutter plan is a recipe for disaster.

You've gotta build that program around YOUR lifestyle, YOUR needs, YOUR goals. That's how you unlock your true potential!

So why don't you hit me up and let's explore these coaching options of mine?

I'll have you feeling like a million bucks and crushing PRs left and right in no time! Just DM me those two magic words: "Learn more" and we'll get this party started. (or explore the links below to learn more)

Don't sleep on this opportunity, my friends. Your cycling dreams are waiting!

Neil

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