Hey

Happy Friday.

I hope your week has gone well and you are looking forward to the weekend.

This week I have still been fighting the end of my cold so I have been taking my training light this week.

However today, I felt closer to myself so fingers crossed I can increase the intensity next week.

It was also a busy week onboarding another member of our cycle lean community.

Signing up for our mentorship programme they are setting their goals on the Mallorca 312 next year.

Such an exciting goal to work towards and what a place to test yourself. If you have had the pleasure of cycling in Mallorca then you will understand what I mean, if not, I highly recommend heading out there when you get the chance.

We have also been building our new course with some lovely feedback from you our loyal subscriber.

It is taking shape and if you still haven't shared your thoughts and want to jump on the waiting list, click here.

Lastly, my weekly newsletter is out today.

I discuss the Top 3 Mistakes 40+ Cyclists Make With Diet

Ones that can hold you back and how to address them.

Thanks again for being such a loyal subscriber. It means a lot that I can help support you in some way to being a healthier and stronger cyclist, on and off the bike.

Until next week, have a wonderful weekend.

Neil

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Whenever you're ready, here are ways I can help you:

The Cycle Lean Community Facebook Group - Our new FREE Facebook Group to support you to cycle stronger and climb faster.

The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster.

The Cycle Lean Club: Get ready to transform your fitness journey with our membership program.

Personalized One-on-One Coaching: Get the results you are aiming for with one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.