Hey

Not sure if you saw what's happening on GCN right now?

The Cycling Research was just updated...

So that you can cycle faster and get break some Strava PBs

(With seeing results faster in less time)

If you have already adjusted your training to take advantage of the lastest research then, great!

(You're going to see your fitness improve this week)

If you haven't made any changes yet...

And would like to know what steps to take, just comment here.

I'm happy to share more details so that you can cycle faster

Neil