Hey It's been quite the journey. There I was, determined to hit that magic four watts per kilo - the sweet spot where you feel like you're flying on the bike. I decided to buckle down and commit to a structured training plan, and boy, has it paid off...

Hey Kicking off September 16th 📅,This 12-week program is your chance to transform your body and boost your cycling performance—without spending endless hours on the bike.This is a twice-a-year opportunity; if you miss it, you’ll have to wait until 2...

Hey If you’re a cyclist over 40 looking to transform your body and boost your strength, it’s time to take action! I’m deep into coaching both nutrition and training—no surprises there! Why? Because I absolutely love it I’m passionate a...

Hey Kicking off September 16th 📅, this 12-week program is your chance to transform your body and boost your cycling performance—without spending endless hours on the bike.This is a twice-a-year opportunity, and if you miss it, you’ll have to wait un...

Hey As a cyclist over 40, have you been struggling to find the right balance between staying fit, getting stronger, and not letting cycling take over your whole life? Trust me, I've been there.I hit the big 4-0, and suddenly, it wasn't just about tal...

Hey I know some of you may be wondering if it's really possible to improve your cycling at your age. Let me assure you, that's absolutely not the case. Structured training can work wonders for riders of all ages, and I've got the stories to prove it....

Hey I wanted to give you, my loyal subscriber, an exclusive preview of the Cycle Lean project before it launches. Let me tell you about Andrew – he's not your average weekend warrior. This guy was already an experienced cyclist when he joined my prog...

Hey I was scrolling through my training data, feeling frustrated. Despite following a rigorous cycling routine, my performance had plateaued. Something was missing, but what?That's when it hit me. What if the key to unlocking my potential wasn't just...

Hey Last year, I made some changes that had a big impact on my riding and overall health and fitness. Let me tell you about the Cycle Lean project.I know what you might be thinking - another weight loss program. But hold on a second, this is so much...

Hey How Mark Added 60 Watts to His FTP (And How You Can Too!)Last year, I had the pleasure of working with Mark through our Cycle Lean project. Now, Mark was a dedicated cyclist, but like many of us, he struggled with finding the right balance betwee...