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When Does a Zone 2 Ride Become Too Hard?
Most cyclists think Zone 2 is simple. Ride easy. Keep it controlled. Build the engine. But then someone asks a really…
Read issue →The 10kg weight loss lesson most cyclists miss
Last week, I was doing a medical assessment in clinic. I was chatting to a lady about her general health while going…
Read issue →I thought 70 miles to Brighton might expose my lack of training…
This weekend, me and a group of friends decided to take advantage of the amazing weather we’re having in the UK. So…
Read issue →Cycling Nutrition for Weight Loss: Where to Start If You Feel Confused
Recently I had a conversation with someone who asked a question I think a lot of cyclists are quietly asking themselves:…
Read issue →The “easy” ride that ruins your week
I had a comment on one of my posts this week that got me thinking. Someone asked: “What’s harder, a 30-minute ride in…
Read issue →98% of what you do might fail
This weekend, me and my partner sat down to chill out and watch a movie. Most weekends, we try to make time for…
Read issue →Why Most Cyclists Over 40 Feel Stuck (Even Though They’re Training Hard)
One of the biggest lessons I’ve learned as I’ve got older is that training harder isn’t always the answer. In fact,…
Read issue →Why a week off the bike might be exactly what you need
This morning, I got back on the bike after a week of recovery down in Devon. And honestly? I expected my legs to feel…
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