Hey Just a quick reminder that this week's newsletter is now available to access. If you tried to access it this morning and had trouble, I do apologise as for some reason it didn't post when scheduled due to a time issue on my platform. But thanks f...
Hey Ever signed up for a cycling plan and had no idea what you were really getting into?Me too.One minute it promises more power and better endurance. The next minute you’re staring at a 12-week spreadsheet that looks like it was designed for a full-...
About a few months ago, a very smart client of mine, Martin Cadena, picked up my Cycle Lean Project.He went through it. Implemented every step of the system...What happened next will shock you..Martin lost 15 pounds, stuck to a meal plan with food he...
Hey The hardest part about getting leaner and stronger on the bike?It’s not the training.It’s not the nutrition.It’s getting out of your own head.You know what I’m talking about…That voice that says:👉 “I always fall off in winter.” 👉 “I don’t have...
I know how it feels when winter seems to sap your cycling motivation. I've been there myself. Picture this: It's a chilly November morning in the UK. The roads are wet, the wind's picking up, and your motivation? Well, it's hibernating somewhere warm...
Hey This week's newsletter is out, and this week I will discuss"I Gained 3kg of Muscle in 6 Months (Here’s Exactly How)"Six months ago, I couldn’t do more than 5 wide-arm pull-ups.Today, I can do 12 body weight and 8 —with 2.5 kg of added weight stra...
You may remember the Cycle Lean Collective from last year. Well, we're back with an even better program for this season. This week, I've been putting the finishing touches on our annual group coaching program designed specifically for cyclists over 4...
As we approached Hubbards, reality started to sink in. You should've seen the looks on Pete and Paul's faces when they realised what was coming. Let's just say I might not be in charge of route planning for a while! But you know what? Despite my litt...
Hey This week's newsletter is out, and this week I will discuss"Why Your Legs Feel Like Concrete on the Bike (And How to Fix It)"Ever been halfway through a ride and your legs just… quit on you?It’s not always about pushing harder.More often, it’s ab...
Hey This week's newsletter is out, and this week I will discuss"Health is not a research project"We’ve made being healthy way too complicated.You know that feeling where you want to make a change…but you’re so bombarded with info that you just stay s...