Ever had one of those conversations that really makes you think? I just did, and I can't wait to share it with you.This past Sunday, I met up with my old friend Ben for a long walk along the canal in London. Ben's just moved back from Germany, and le...

Hey This week, I kicked off the Cycle Lean project—an eight-week initiative designed to help participants lose weight, gain strength, and prepare to hit the spring and summer seasons feeling their best. As someone who believes in practising what I pr...

You know, a lot of people think you have to choose between an amazing vacation and staying on top of your fitness goals. But what if I told you there's a way to have the best of both worlds?Last week, my partner and I jetted off to Greece for a summe...

Hey Recently, gravel pro Carolin Schiff shocked the cycling world by ending her 2025 season early. Not because of a crash or illness, but because her body simply couldn’t cope anymore. She’d been pushing through signs of Relative Energy Deficiency in...

Ever had one of those moments where a simple question leads to a lightbulb moment? Well, that's exactly what happened to me today during a medical assessment at the clinic.I was working with a client who was pretty active. She loved her paddleball an...

Hey I’ve been thinking a lot about why belly fat gets so stubborn after 40…I’ll be honest with you — I’m 43 this year, and I’ve noticed I have to watch what I eat way more closely just to keep my physique where I want it. Back in my 30s, I could ride...

Ever wonder how long you could hang from a bar? This past week, I decided to find out — and I learned some valuable lessons along the way.I took on the dead hang challenge with a lofty goal: hitting that coveted 2-minute mark. Why 2 minutes? Well, it...

Hey Quick reminder — your priority access to the Cycle Lean Project is now open, but it only lasts until midnight on Sunday.Here’s the deal:✅ Join before Sunday night, and you’ll lock in all the priority bonuses✅ You’ll secure your spot before door...

Hey Thanks again for joining the Cycle Lean Project Priority List — you’re officially at the front of the line.Spots are now open, and because you’re on the priority list, you get access to some powerful bonuses when you sign up now:✅ £20 Styrkr Fue...

Hey Let’s be honest…You’ve got a career that pulls 40+ hours a week.A family that deserves your time and energy.And somehow, you still want to get faster, fitter, and lighter on the bike.Sounds impossible, right?But it’s not.The problem most cyclists...