Hey Maybe you've caught some of the results I've shared from testing GCN's new training strategy. This new approach is a total game-changer...It’s now so much easier to achieve:More power on the bike.Faster watts.Better performance.And now that...

This week I've been continuing tests on the new GCN training update...Here's the most recent finding (this will impact you):If you've noticed that your power has been seen LESS recently, don't worry - it's not your faultGCN has been looking at specif...

Hey Today, I'm excited to share the story of Duncan, who went from rock bottom to a cycling superstar in just 16 weeks...No joke, this dude lost a whopping 15 kilos and gained 20 Watts of power!So here's the deal: Duncan was stuck in a rut, feeling s...

Hey Not sure if you saw what's happening on GCN right now?The Cycling Research was just updated...So that you can cycle faster and get break some Strava PBs(With seeing results faster in less time)If you have already adjusted your training...

Hey The trouble with most cycling training plans is pretty common. How many times have you bought a TrainingPeaks plan, only to give up after a few weeks because you couldn’t keep up with the hours it demanded? Feeling like a failure, you resign your...

Hey Happy Friday.I hope your week has gone well and you are looking forward to the weekend.This week I have still been fighting the end of my cold so I have been taking my training light this week.However today, I felt closer to myself so fingers cro...

Hey Last year I ran The Cycle Lean Project - a 10-week live course. Helping cyclists over 40 to kick start their training after the summer and keep them motivated during the winter months. After the success of this course, I am busy plannin...

Hey Recently I have had a few questions from people interested in my coaching. I like to be as upfront and transparent so while answering them, I thought it would be nice to share them with you too. As I am sure they might be common questions everyo...

Hey My client, Andrew, was really struggling.He was burned out from going too hard in the past and working crazy night shifts, leaving him feeling like a total zombie all the time. He hit me up, asking,"How the heck am I supposed to train when I'm th...

Hey Last week, I was riding high (literally and figuratively 😂) after crushing the Ride London 100. But little did I know, that euphoric feeling was about to come crashing down harder than a rookie cyclist on their first descent!You see, I'd been ba...