Newsletters
The slow way to get fast
Hey This week, I’m talking about patience, the one thing most cyclists (and people in general) struggle with. We all…
Read issue →Why I blocked my mum’s Facebook friend this weekend
Ever had one of those moments where something completely random sparks a bigger thought? That was me this weekend down…
Read issue →When my mum’s cat taught me a lesson about hitting your goals
Ever had one of those weekends where something small (and slightly ridiculous) sparks a bigger thought? That was me this…
Read issue →How I Increased My FTP by 24 Watts in 6 Weeks Without Adding More Training Time
Hey Six weeks ago, my FTP sat at 240 watts. Last weekend, I held 274 watts for 20 minutes—without even doing a formal…
Read issue →Why long rides aren’t the answer after 40
Hey If you’re over 40, juggling work, family, and trying to fit cycling in, this one will hit home. For years, I thought…
Read issue →How to Train Around Family, Work, and Life — Without Sacrificing Progress
Hey Late nights, toddler chaos, and endless work deadlines — sound familiar? You’re not lazy. You’re just living real…
Read issue →STOP WASTING YOUR WATTS
Hey Most cyclists think the only way to get stronger is more miles, more hours, more suffering. But here’s the truth:…
Read issue →When it all starts to click 👇
Hey You know that moment when training just clicks — legs feel strong, breathing’s calm, and you realise, “Yeah, this is…
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