Newsletters
The slow way to get fast
Hey This week, I’m talking about patience, the one thing most cyclists (and people in general) struggle with.We all want…
Read issue →Why I blocked my mum’s Facebook friend this weekend
Ever had one of those moments where something completely random sparks a bigger thought?That was me this weekend down in…
Read issue →When my mum’s cat taught me a lesson about hitting your goals
Ever had one of those weekends where something small (and slightly ridiculous) sparks a bigger thought?That was me…
Read issue →How I Increased My FTP by 24 Watts in 6 Weeks Without Adding More Training Time
Hey Six weeks ago, my FTP sat at 240 watts. Last weekend, I held 274 watts for 20 minutes—without even doing a formal…
Read issue →Why long rides aren’t the answer after 40
Hey If you’re over 40, juggling work, family, and trying to fit cycling in, this one will hit home.For years, I…
Read issue →How to Train Around Family, Work, and Life — Without Sacrificing Progress
Hey Late nights, toddler chaos, and endless work deadlines — sound familiar?You’re not lazy. You’re just living real…
Read issue →STOP WASTING YOUR WATTS
Hey Most cyclists think the only way to get stronger is more miles, more hours, more suffering.But here’s the truth: you…
Read issue →When it all starts to click 👇
Hey You know that moment when training just clicks — legs feel strong, breathing’s calm, and you realise, “Yeah, this is…
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