Hey If you attended the nutrition workshop last night then thanks very much for coming along. Unfortunately, I forgot to press record 😂 so I will be re-recording it later tonight and sending you an email tomorrow with the link to access the replay....

Hey I am looking forward to you joining us later for a deep dive into everything cycling nutrition. Come with your questions ready to be answered at the end of the workshop. To access the workshop, click the Zoom link below to join. Zoom LinkPlease k...

Hey Thanks for registering your interest in the upcoming nutrition workshop.If you are a member of the Cycle Lean community, the workshop is at no extra cost to you. If you are not a member but have signed up for the workshop, then I just want to say...

Dear ,Tomorrow is our nutrition workshop "Fuelling For a Better Cycling Performance".If you have already registered then there is no need to do anything at this time. But if you are still interested and don't want to miss out, today is the day to sig...

Hey So, here's the deal: what you munch on while pedalling and when you're not should be like two separate worlds, with no overlap.Here's the lowdown:When you're cruising on your bike, your body can only stock up on enough fuel to keep you rolling fo...

Hey Losing weight won't necessarily make you a faster climber.  It might even slow you down.  Here's why: In the world of cycling, you often witness slender athletes clad in lycra effortlessly ascending hills like mountain goats.  Whil...

Dear ,I hope this email finds you well and that your cycling adventures have been keeping you active and motivated. We have some thrilling news to share that could take your cycling experience to the next level.Announcing Our Upcoming Workshop: "Fuel...

Hey Happy hump day. I hope you have had a good week so far. Only a short email from me today. I am just looking for some feedback on how often you would like to receive my emails. Once a week with loads of value, actionable tips, and practices you ca...

Hey If you haven't worked with me previously, you might assume that a new diet and exercise plan are the key components needed to achieve the results you desire. While these are indeed important elements, they alone do not determine whether you'll ac...

Hey I am always looking for ways that I can support your loyal subscription to my email list. So I am considering hosting an online workshop so I can support your cycling goals further. If I were going to do a deep dive workshop on one of these topic...