Hey This week's newsletter is out and this week I will discuss"The Importance of Rest and Recovery for Older Cyclists"Why training less (and smarter) could be your ticket to more power on the bikeLet’s get one thing straight: If you’re over 40 and st...

Remember our regular Zwift cafe rides? Well, after a few weeks of radio silence, we finally managed to get the gang back together yesterday for a virtual spin.And let me tell you, it was just what the doctor ordered!A few of us from the Cycle Lean co...

Hey This week's newsletter is out and this week I will discuss"Lessons from My First Cycling Training Camp in Spain."Last week started early—4 AM alarm, bags packed, and straight to the airport for my flight to Spain. After landing, I grabbed the sup...

Hey This week's newsletter is out and this week I will discuss"3 Periodisation Secrets to Peak for Your Next Big Ride."Most cyclists train hard, but few train smart.If you’ve ever hit a plateau or felt flat on event day, it’s probably not about train...

I finally got the chance to hit the roads for my first outdoor ride of the year. And boy, did I learn some valuable lessons!The weather forecast promised sunshine and warmth, so I decided to join my friends Simon and Marcella for a spin with the Avan...

Hey This week's newsletter is out and this week I will discuss"15kg Down. 59W FTP Boost. Here’s How They Did It."Most cyclists want to drop weight and get faster.They start riding more and eating less, hoping for progress. But after weeks (or months)...

I've been putting off dealing with a couple of nagging health issues for way too long. I'm sure you can relate - we've all been there, right?...For the past year, I've been struggling with two frustrating problems. The first was a reaction to some ha...

Hey This week's newsletter is out and this week I will discuss"The Hidden Culprits Behind Your Cycling Fatigue"Cycling fatigue isn’t just about how many miles you’ve ridden or how hard you’ve pushed. Sometimes, the real reasons you’re feeling drained...

Hey This week's newsletter is out and this week I will discuss"Gain 45 Watts on Your FTP with Less Training"Most cyclists think more training equals more power.But what if you could add up to 45 watts to your FTP without riding more?I used to think t...

Ever had one of those days where everything seems to go wrong? Well, let me tell you about my recent weekend adventure that turned into a bit of a fiasco. But don't worry, there's a valuable lesson in here for all of us!Who doesn't love a good sauna?...