Ever had one of those days where everything seems to go wrong? Well, let me tell you about my recent weekend adventure that turned into a bit of a fiasco. But don't worry, there's a valuable lesson in here for all of us!Who doesn't love a good sauna?...

Hey This week's newsletter is out and this week I will discuss"Why You’re Probably Not Eating Enough Protein (and How to Fix It)"You train hard, you ride long hours, but if your protein intake isn’t dialled in, you’re leaving strength and performance...

Ever feel like you're spinning your wheels, trying to balance life, work, and your passion for cycling? Well, let me tell you about my week – it might just give you the push you need to kick things up a notch.Last week was a bit of a letdown. You kno...

Hey This week's newsletter is out and this week I will discuss"Are Your Zone 2 Rides Secretly Sabotaging Your Cycling Performance?"Most cyclists think they need to be at the top end of their Zone 2 rides to maximize endurance gains. But here’s the tr...

Ever had one of those weeks where you're juggling recovery, work commitments, and still trying to squeeze in some quality training? Well, that was me last week. But let me tell you, sometimes the most unexpected experiences can lead to game-changing...

Hey This week's newsletter is out and this week I will discuss"The Hidden Dangers of Relying Solely on Cycling for Stress Relief"If you're like most cyclists, you probably hit the road or trails to blow off steam and clear your head. It's a great mov...

Hey This week's newsletter is out and this week I will discuss"The Best Indoor Cycling Workouts for Winter Training"Let’s talk about indoor cycling. We all know it’s not always the most exciting way to train, but I’m here to show you how to make it w...

Hey This week's newsletter is out and this week I will discuss"Why the Tour de Zwift Might Hurt Your Cycling Fitness (and What to Do Instead)"When one of my clients joined the Cycle Lean Project recently, they were excited about their goals but had a...

Hey Netflix just dropped a doc on Bryan Johnson, the biohacker making “not dying” his job. My partner and I watched it—and realized we’re already doing some of his top habits. Here’s what stood out:Sleep is everything: 7-9 hours rebuilds muscles and...

Hey This is it—the moment to take action and commit to becoming a stronger, leaner cyclist in 2025. The Cycle Lean Project starts this Monday, and doors close Sunday at midnight.If you’ve been sitting on the fence, now’s your chance to join the other...