Newsletters
How to Lose Weight Through Cycling Without Sacrificing Strength or Power
Hey Many cyclists chase lower body weight thinking it’ll automatically make them faster, but extreme dieting and…
Read issue →Why Your Tennis Game (and Your Cycling) Depends on Weight Training
It felt great to be back at the clinic, working directly with people on their health. That's the part of my job that…
Read issue →Kicking Off With an Assessment Week (and a little birthday surprise…)
Hey I like to start every new client the same way: with an assessment week. It’s the easiest way for me to really…
Read issue →Why Cycling + Strength Training Is the Future (and Why 2026 Will Be Full of It)
Hey Cyclists are shifting toward hybrid training, a blend of riding, strength work, and mobility, because it boosts…
Read issue →My car's MOT just taught me something about your health
I'm in a coffee shop right now, just waiting for my car. It's nearly 100,000 miles on the clock and in for its annual…
Read issue →One week post-op, and what it's taught me about real progress
I'm writing this from my bed. I'm still getting used to sleeping elevated with my head propped up, but it's working.…
Read issue →24 Hours to Grab the Cycle Lean Black Friday Bundle
So you’re probably thinking, “Alright, Neil… what actually comes in this Cycle Lean Black Friday Bundle?” Fair question,…
Read issue →Winter Base Training vs Fat Loss: Why Long Rides Alone Won’t Get You Lean
Hey Most cyclists think long, low-intensity winter rides will melt fat, but research and real-world coaching show the…
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