Hey Just following up with you now that we're into the new year!Are you still interested in losing weight, gaining strength, and cycling stronger?If so, reply to this email and let me know because I have just the perfect prog...
Hey I'm going to let you in on a little secret of mine. It's about how I manage to savour the sweet life without tipping the scales.You see, my life is peppered with indulgent weekends, decadent treats, and the kind of stories that make diet gurus do...
Hey Listen up, because I'm about to spill the beans on a weekend that redefined grit for me. No kidding, it was a marathon of a lesson, quite literally.Picture this: It's an ungodly hour on a Sunday morning, the kind where the mist still clings to th...
Hey So, let me paint you a not-so-pretty picture of what went down when I revisited the hallowed turf of my hometown Plymouth, Devon, over the Christmas break.You know, just a bunch of middle-aged mates, crammed into football kits that were suspiciou...
Hey Don't waste your money on these 3 foods if you are trying to lose weight.Protein ShakesI have yet to see a study that shows anyone to be protein deficient (unless you are starving to death). Our body only needs about 1 gram per kg of body weight...
Hey All there was for breakfast was three mini boxes of cereal and no milk.Over New Year I and my partner went to Somerset for a friend's party.We were looking forward to catching up with friends and seeing in the new year.Our friend's party was in q...
Hey Thanks for purchasing The Cycle Lean Blueprint. I hope you are excited about kicking off 2024 with a bang and getting stuck in. If you have not already accessed your resources or have misplaced the link. Click the link below and save this email f...
Hey Buckle up; I've got a tale that'll make your toes curl and your heart race, much like mine did on a peculiar Boxing Day morning.But before you start thinking this is another holiday sob story, let me set the scene.Picture this: Devil's Point Beac...
Hey Merry Xmas and thanks for being a loyal subscriber.If you are anything like me, by now you would have already eaten half your Xmas cake. 🎂I love Xmas fruit cake and it is the best gift I look forward to each year.The best part.Is that my Xmas ca...