Hey Don't waste your money on these 3 foods if you are trying to lose weight.Protein ShakesI have yet to see a study that shows anyone to be protein deficient (unless you are starving to death). Our body only needs about 1 gram per kg of body weight...

Hey All there was for breakfast was three mini boxes of cereal and no milk.Over New Year I and my partner went to Somerset for a friend's party.We were looking forward to catching up with friends and seeing in the new year.Our friend's party was in q...

Hey Thanks for purchasing The Cycle Lean Blueprint. I hope you are excited about kicking off 2024 with a bang and getting stuck in. If you have not already accessed your resources or have misplaced the link. Click the link below and save this email f...

Hey Buckle up; I've got a tale that'll make your toes curl and your heart race, much like mine did on a peculiar Boxing Day morning.But before you start thinking this is another holiday sob story, let me set the scene.Picture this: Devil's Point Beac...

Hey Quick heads up on some stuffSince launching The Cycle Lean Blueprint to the priority list.Over half of the FREE one-to-one coaching calls have gone.People are taking massive action to start the new year off with a bang.The same action my clients...

Hey Merry Xmas and thanks for being a loyal subscriber.If you are anything like me, by now you would have already eaten half your Xmas cake. 🎂I love Xmas fruit cake and it is the best gift I look forward to each year.The best part.Is that my Xmas ca...

Hey If you open my Monday round-up emails, you might have seen I made a mistake.Each week at the end of every email I provide you with options to work with me in some capacity.These are usually:My group coaching.One-to-one coaching call.Booking a cof...

Hey Today saw the first of 5 FREE one-to-one coaching calls go.To people on the priority list for The Cycle Lean Blueprint.It is an exciting time.People are snapping up the insane 60% discount that I am offering.A discount that to be honest, I would...

Hey If you open my Monday round-up emails, you might have seen I made a mistake.Each week at the end of every email I provide you with options to work with me in some capacity.These are usually:My group coaching.One-to-one coaching call.Booking a cof...

Hey It is just hard to find the time to train...⁣⁣⁣⁣⁣⁣"𝘛𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦 𝘩𝘢𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘮𝘺 𝘨𝘰𝘢𝘭𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘫𝘶𝘴𝘵 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵." - 𝘔⁣⁣⁣⁣When I first spoke with my client “M’, one of his biggest obstacles was finding the time to train...