Newsletters
Stop Trying To Lose Weight Like A Non-Cyclist
Cyclists over 40 should not diet like sedentary people.That might sound obvious.But it’s one of the biggest mistakes I…
Read issue →Why You Gained Weight Even Though You Ride Your Bike
One of the most frustrating things I hear from cyclists is this:“I’m riding every week, but I’m still gaining…
Read issue →You can’t get a six-pack if you keep eating donuts
I was watching a business video recently from Alex Hormozi.You’ve probably seen him online if you follow business or…
Read issue →The 'Get Back Into It' Plan for Busy Cyclists Over 40
Work, travel, illness, family demands, and plain old life can knock training off track faster than most cyclists would…
Read issue →The problem with quick fixes
At the weekend, my partner and I were chilling out watching a film called Groundswell.It’s part of a series of…
Read issue →Your cycling plan should fit your life
I was chatting with a new client this week after he finished his assessment week.Before anyone starts my 1:1 coaching,…
Read issue →The Complete Guide to Periodisation for Cyclists Over 40: Building Strength While Preventing Burnout
Most cyclists over 40 don’t struggle because they lack effort.They struggle because they’re trying to improve with a…
Read issue →Are you listening to your body… or just your bike computer?
This week I’ve been onboarding one of my new clients, Danny.He’s just joined Cycle Lean coaching, and like we do with…
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