STOP WASTING YOUR WATTS

Hey Most cyclists think the only way to get stronger is more miles, more hours, more suffering.But here’s the truth: you can gain up to 45 watts on your FTP without adding a single extra hour of training.That’s exactly what happened to me. I gained a...

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Oct 22, 2025
When it all starts to click 👇

Hey You know that moment when training just clicks — legs feel strong, breathing’s calm, and you realise, “Yeah, this is working”?That’s where I’m at right now, and I’ve shared exactly what’s been changing (and why it’s working) in this week’s post....

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Oct 21, 2025
Why quick fixes never last (and what actually works)

Hey I had someone tell me recently they’d lost three stone in a year — impressive stuff. But the more we talked, the more it hit me how many of us are chasing shortcuts instead of building the habits that actually last.The truth? You can’t fake fitne...

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Oct 10, 2025
Small Steps, Big Progress: My Week 3 Cycle Lean Journey

I don't know about you, but sometimes I feel like I'm not making progress as quickly as I'd like. Well, let me tell you about my Week 3 on the Cycle Lean journey. It's been a good one, and it's all about those small wins adding up.After being away th...

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Oct 06, 2025
The Secret to Better Sleep (and Everything Else)

Well, the first thing we discussed was how sleep is truly the foundation of everything else in our lives. Think about it - how can you expect to recover from workouts, stick to a training plan, eat well, or manage stress when you're running on empty?...

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Sep 24, 2025