Last week I was out in Mallorca with my friend Jamie.It’s something I’ve done for years now, probably 15 years in total, and it’s always a trip I look forward to.Sunshine. Smooth roads. Big climbs.If you’ve ever been to Mallorca, you’ll know… it’s a...

This weekend reminded me exactly why structured training matters.I’ve just got back from a week cycling in Mallorca, long climbs, solid volume, and plenty of time in the saddle. (I’ll break that down properly in Friday’s newsletter.)But what stood ou...

When someone tells me their FTP is stuck, the first thing I don’t do is look at their training plan.I look at everything around it.Because what most people miss is this:Your body doesn’t improve just because you train harder. It improves when it’s ac...

I was reading recently about all these new body sensors coming into cycling.Things like continuous glucose monitors, core temperature tracking, sweat composition, and more advanced HRV tools.On paper, it all sounds like marginal gains.But in reality,...

You’re riding regularly.Mixing:Zone 2intervalsmaybe strength or CrossFitYou’re consistent.And yetFTP dropsSessions feel harderProgress stallsThis is where most people get frustrated.But there’s a clear explanation.Check out this week's newsletter her...

So I was in work doing a clinical assessment this week with a guy who was looking to manage his weight a bit more, improve his exercise habits, and work on his nutrition.We were discussing ways to increase his activity. He had quite a sedentary job,...

There’s something I noticed after 30,000+ health assessments…And it completely changed how I look at FTP.For years, I thought the answer was simple:More intervals.More volume.More suffering.That’s what most cyclists believe too.So they push harder. A...

I recently reached out to my email subscribers and asked a simple question.Nothing complicated.Just:👉 “What are you struggling with right now when it comes to your cycling, weight, or training?”The idea was to get a better understanding so I can bui...

Hey,Quick one from me today.I’m currently putting together a free 4-week coaching offer for cyclists……but instead of guessing what to include, I want to make sure it actually solves the right problems.So I thought I’d ask you directly.If you’ve got 2...

A simple thought I’ve been reflecting on lately…Your mental health is no different to your physical health.It’s something you have to work on.Regularly.Not just when things feel off.For the past 21 days, I’ve been doing something simple:10 minutes of...