Hey,Quick one from me today.I’m currently putting together a free 4-week coaching offer for cyclists……but instead of guessing what to include, I want to make sure it actually solves the right problems.So I thought I’d ask you directly.If you’ve got 2...
A simple thought I’ve been reflecting on lately…Your mental health is no different to your physical health.It’s something you have to work on.Regularly.Not just when things feel off.For the past 21 days, I’ve been doing something simple:10 minutes of...
Cyclists often think fuelling is only important on long rides.But what I consistently see when reviewing Training Peaks files is this:Even a 60–75 minute session can fall apart if you start underfuelled.And the frustrating part?Most riders don’t real...
There’s a pattern I keep seeing…And after over 30,000 health assessments, it’s impossible to ignore.Busy professionals come to me wanting to lose weight, improve fitness, and feel more energised.But underneath that…They’re exhausted.They’re juggling...
Yesterday was my first ride outside of 2026.To be honest, I was a little nervous.I’ve recently been ill with shingles and haven’t been able to train much over the past month. So I had no idea how the legs were going to respond.But despite the cold, t...
Hey Most cyclists have heard the advice:Ride easy. Stay in Zone 2. Build your base.But there’s one problem.Most riders don’t have the time to ride 20 hours a week like professional cyclists.So endless easy rides often lead to frustration instead of p...
Today something interesting happened at work.I walked into the office and two of the GPs were chatting about running.They were discussing whether strength training could improve their running performance.So naturally, I joined the conversation.I expl...
Over the weekend, my partner and I decided to take our first hike of the year out in Surrey.One thing we really enjoy doing on Sundays is getting out of London for some fresh air and a bit of nature.With the weather starting to dry up recently, it fe...
Hey Zone 2 vs High-Intensity Intervals for Fat LossThere’s a big debate happening in the cycling world right now.Should you ride long, steady Zone 2 rides to burn fat… or should you include short, high-intensity intervals to accelerate weight loss?Bo...
A few years ago, I kept getting dropped on rides.Not because I wasn’t training.Not because I didn’t care.Not because I wasn’t strong enough.But because I kept bonking.I’d roll out feeling good… hang on for an hour or two… then suddenly it was like so...