Hey I like to start every new client the same way: with an assessment week.It’s the easiest way for me to really understand where someone is starting from before we even think about building a programme.During that week, we test their fitness, track...

Hey Cyclists are shifting toward hybrid training, a blend of riding, strength work, and mobility, because it boosts fat loss, improves power-to-weight, and helps riders stay strong and injury-free.Here’s why 2026 will see an explosion of cyclists mix...

I'm in a coffee shop right now, just waiting for my car. It's nearly 100,000 miles on the clock and in for its annual MOT. Even with good maintenance, the bills are starting to creep up. And with all those miles, the wear and tear on my car is starti...

I'm writing this from my bed. I'm still getting used to sleeping elevated with my head propped up, but it's working. It's just over a week since my nose operation, and the recovery has been surprisingly smooth.The best part? I can finally breathe thr...

So you’re probably thinking, “Alright, Neil… what actually comes in this Cycle Lean Black Friday Bundle?”Fair question, here’s the deal.The problem most cyclists have is they’re trying to get leaner, stronger, and fitter… but they’re piecing together...

Hey Most cyclists think long, low-intensity winter rides will melt fat, but research and real-world coaching show the opposite. In this week's The Climb newsletter, I break down why Zone 2 alone falls short, why challenges like the Rapha 500 can actu...

Five days post-op, my recovery is going well. The first couple of days were rough; the pain, swelling, and discomfort were all part of the deal. But the last day or two have been different. Today's the first day I haven't needed painkillers or antibi...

Last Thursday, I finally had the surgery. For over 15 years, I've been dealing with a deviated septum and a bone spur pressing into my nose - a nice little souvenir from a football accident back in the day. But I finally went under the knife for sept...

Hey In this week's The Climb newsletter, I break down the exact process to drop my HbA1c in 8 Weeks (And Improve My Cholesterol Too)What I’m sharing below is the exact dietary changes I made.If you want to improve your cholesterol, reduce your diabet...

I was staring at my calendar this morning — November 19th — coffee going cold, and I felt that old familiar knot in my stomach.The same one I used to get every winter.Because for years, my routine was always the same:I’d barely train through November...