You know, a lot of people think you have to choose between an amazing vacation and staying on top of your fitness goals. But what if I told you there's a way to have the best of both worlds?Last week, my partner and I jetted off to Greece for a summe...

Hey Recently, gravel pro Carolin Schiff shocked the cycling world by ending her 2025 season early. Not because of a crash or illness, but because her body simply couldn’t cope anymore. She’d been pushing through signs of Relative Energy Deficiency in...

Ever had one of those moments where a simple question leads to a lightbulb moment? Well, that's exactly what happened to me today during a medical assessment at the clinic.I was working with a client who was pretty active. She loved her paddleball an...

Hey I’ve been thinking a lot about why belly fat gets so stubborn after 40…I’ll be honest with you — I’m 43 this year, and I’ve noticed I have to watch what I eat way more closely just to keep my physique where I want it. Back in my 30s, I could ride...

Ever wonder how long you could hang from a bar? This past week, I decided to find out — and I learned some valuable lessons along the way.I took on the dead hang challenge with a lofty goal: hitting that coveted 2-minute mark. Why 2 minutes? Well, it...

Hey Quick reminder — your priority access to the Cycle Lean Project is now open, but it only lasts until midnight on Sunday.Here’s the deal:✅ Join before Sunday night, and you’ll lock in all the priority bonuses✅ You’ll secure your spot before door...

Hey Thanks again for joining the Cycle Lean Project Priority List — you’re officially at the front of the line.Spots are now open, and because you’re on the priority list, you get access to some powerful bonuses when you sign up now:✅ £20 Styrkr Fue...

Hey Let’s be honest…You’ve got a career that pulls 40+ hours a week.A family that deserves your time and energy.And somehow, you still want to get faster, fitter, and lighter on the bike.Sounds impossible, right?But it’s not.The problem most cyclists...

Hey Hey, I’ve been talking all week about the Cycle Lean Project… but I noticed you haven’t jumped on the priority list yet.Just curious…Why not?👉 Reply and let me know — I read every one.Neil

Hey I just added a payment plan option for the Cycle Lean Project.You can get started today and spread your payments using Klarna. Spreading the payments to suit you.No excuses. If cash were the only thing holding you back, I’ve made it easy.👉 Doors...