Five days post-op, my recovery is going well. The first couple of days were rough; the pain, swelling, and discomfort were all part of the deal. But the last day or two have been different. Today's the first day I haven't needed painkillers or antibi...

Last Thursday, I finally had the surgery. For over 15 years, I've been dealing with a deviated septum and a bone spur pressing into my nose - a nice little souvenir from a football accident back in the day. But I finally went under the knife for sept...

Hey In this week's The Climb newsletter, I break down the exact process to drop my HbA1c in 8 Weeks (And Improve My Cholesterol Too)What I’m sharing below is the exact dietary changes I made.If you want to improve your cholesterol, reduce your diabet...

I was staring at my calendar this morning — November 19th — coffee going cold, and I felt that old familiar knot in my stomach.The same one I used to get every winter.Because for years, my routine was always the same:I’d barely train through November...

This past weekend, my partner, their family, and I packed up and headed to Studland in Dorset. We booked into the Knoll House Hotel — a place that feels like it's been frozen in time, in the best possible way. The moment we arrived, I understood why...

Hey In this week's The Climb newsletter, I break down the exact process I took to Gain 18 Watts on My FTP and Lost 2 Kilos in 8 Weeks Riding Just 5 Hours a WeekWhat I’m sharing below is the exact weekly structure I followed.If you want to improve you...

Hey It’s officially the start of Black Friday month inside the Cycle Lean community, and I’m kicking things off with something special.Each week this month, I’ll be dropping a new deal to help you ride stronger, leaner, and more confident heading int...

"What's the best supplement to take to improve my sleep?"Last week, I had a conversation in the clinic that stuck with me. A customer walked in with a straightforward question and asked me the above. Sounds simple enough, right? But he had already be...

Hey This week, I’m talking about patience, the one thing most cyclists (and people in general) struggle with.We all want results now: faster legs, lower weight, higher watts. But the truth is, progress on the bike, just like in life, takes time.In th...

Ever had one of those moments where something completely random sparks a bigger thought?That was me this weekend down in Plymouth, visiting family and catching up with my mum.We were just relaxing at home when she said, “Have you seen this picture of...