Hey This week's newsletter is out, and this week I will discussMaximising Your Cycling Performance: A Guide to Interpreting Training Peaks and Strava DataIn today's fast-paced cycling world, understanding your training data is crucial for enhancing y...
Hey This week's newsletter is out, and this week I will discussMastering the Climb: Enhancing Your Cycling Performance Through Targeted TrainingWhether you’re training for a competition or aiming to up your bicycling game, focusing on improving climb...
Hey This week's newsletter is out, and this week I will discussCycling to Lose Weight? Here’s What Really WorksAt our latest Cycle Lean Collective Round Table, we unpacked this myth — and laid out a better, smarter way to drop body fat, improve perfo...
You know that little voice in your head, the one that says, "I should be fitter than this"? I know it well. It usually pops up halfway through a climb or when I start to fall behind the group. Sometimes, after finishing a session, I feel more wiped o...
Ever stumble upon a hike that just blows your mind? Like, halfway through, you're already planning your next visit?That was me in the Surrey Hills a couple of weekends ago.Let me paint you a picture. My partner and I decided to follow a route we foun...
Hey This week's newsletter is out, and this week I will discussThe Unsexy Secret to Getting Stronger on the Bike After 40Most cyclists over 40 think the next breakthrough is just one purchase away.“If I just had a lighter bike...”“If I just found the...
Hey This week's newsletter is out and this week I will discuss5 Cycling Nutrition Mistakes That Are Quietly Sabotaging Your GoalsWhen I first got properly into cycling and endurance events, I thought I knew what I was doing.Especially when I was trai...
Hey This week's newsletter is out and this week I will discussThe overlooked secret to stronger cycling (it's not more miles)Ever feel like you're always on the go, never really switching off?That was me last week. After seven days of back-to-back tr...
Do you ever feel like you're always on the go, without enough time to rest? This past Easter weekend, my partner and I decided to take a step back from our usual routine. After a gruelling week of training in Mallorca, we headed up to Leicestershire...
Hey This week's newsletter is out and this week I will discuss"7 Days. 350 Miles. 20,000 Feet. Here's what I learned in Mallorca."Not since 2021 had I been to Mallorca.Four years off the bike on that island feels like a decade, especially when you kn...