So I was in work doing a clinical assessment this week with a guy who was looking to manage his weight a bit more, improve his exercise habits, and work on his nutrition.We were discussing ways to increase his activity. He had quite a sedentary job,...

There’s something I noticed after 30,000+ health assessments…And it completely changed how I look at FTP.For years, I thought the answer was simple:More intervals.More volume.More suffering.That’s what most cyclists believe too.So they push harder. A...

I recently reached out to my email subscribers and asked a simple question.Nothing complicated.Just:👉 “What are you struggling with right now when it comes to your cycling, weight, or training?”The idea was to get a better understanding so I can bui...

Hey,Quick one from me today.I’m currently putting together a free 4-week coaching offer for cyclists……but instead of guessing what to include, I want to make sure it actually solves the right problems.So I thought I’d ask you directly.If you’ve got 2...

A simple thought I’ve been reflecting on lately…Your mental health is no different to your physical health.It’s something you have to work on.Regularly.Not just when things feel off.For the past 21 days, I’ve been doing something simple:10 minutes of...

Cyclists often think fuelling is only important on long rides.But what I consistently see when reviewing Training Peaks files is this:Even a 60–75 minute session can fall apart if you start underfuelled.And the frustrating part?Most riders don’t real...

There’s a pattern I keep seeing…And after over 30,000 health assessments, it’s impossible to ignore.Busy professionals come to me wanting to lose weight, improve fitness, and feel more energised.But underneath that…They’re exhausted.They’re juggling...

Yesterday was my first ride outside of 2026.To be honest, I was a little nervous.I’ve recently been ill with shingles and haven’t been able to train much over the past month. So I had no idea how the legs were going to respond.But despite the cold, t...

Hey Most cyclists have heard the advice:Ride easy. Stay in Zone 2. Build your base.But there’s one problem.Most riders don’t have the time to ride 20 hours a week like professional cyclists.So endless easy rides often lead to frustration instead of p...

Today something interesting happened at work.I walked into the office and two of the GPs were chatting about running.They were discussing whether strength training could improve their running performance.So naturally, I joined the conversation.I expl...