Hey This week's newsletter is out, and this week I will discuss"Burnout hit me hard this week. Here’s what I learned."Last week, I came back from a much-needed holiday.You’d think I’d be full of beans, right?But after jumping straight back into train...

Hey I wanted to have a real chat with you today, because if you've been thinking about joining one of my programs but haven’t hit that “sign up” button yet… you’re probably feeling a bit nervous.And I get it.Making an investment in yourself—especiall...

Hey Ever had one of those weekends where your usual favourite activities feel like a chore?Well, that's exactly what happened to me recently, and I wanted to share this eye-opening experience with you.Picture this: It's Saturday morning, and I'm gear...

Hey This week's newsletter is out, and this week I will discuss"I underfueled in France—and paid the price"Last week, I was hiking in 30-degree heat in the south of France. It was meant to be a relaxing getaway with my partner.We hiked five out of se...

Hey Have you ever returned from a fantastic vacation, only to find yourself struggling to get back into your fitness routine? Well, let me tell you, I've just been there. This week, I came back from an incredible trip to the south of France. Picture...

Hey This week's newsletter is out, and this week I will discuss"What really happens inside the Cycle Lean Collective?"In today’s newsletter, I wanted to give you a little bit more insight into what it’s like being a member within the CycleLean Collec...

I've got an exciting update to share with you about my upcoming trip, and how it's got me thinking about the importance of nature for our wellbeing.My partner and I are in the South of France for a bit of an adventure. But this isn't your typical Fre...

This week, my partner and I are heading to the South of France for a much-needed break. But this isn't just any vacation – it's a deliberate step away from the digital world that often consumes us.Now, don't get me wrong. Social media is part of my j...

Hey This week's newsletter is out, and this week I will discussBuilding Consistency for Sustainable Weight Management and FitnessIn the bustling pace of modern life, many of us find ourselves overwhelmed, juggling work, personal commitments, and ever...

Hey This week's newsletter is out, and this week I will discussMaximising Your Cycling Performance: A Guide to Interpreting Training Peaks and Strava DataIn today's fast-paced cycling world, understanding your training data is crucial for enhancing y...