Hey This week's newsletter is out and this week I discuss"Age Is Just a Number: 3 Powerful Tips for Consistent Cycling Performance"I focus on optimising your hormones through your diet, tailoring your training to your recovery needs and leveraging yo...

My client's question really got me thinking yesterday during a Cycle Lean Project consultation. Here's the thing he asked:"My current FTP is 240 watts, which puts me at 3 watts per kilogram. My goal is to increase that to 4 watts per kilogram, which...

Ever had one of those moments where your plans went off track? I sure have. Picture this: I'm seven weeks into my four watts per kg training plan, feeling pumped and ready to crush my goals. But you know what they say about the best-laid plans, right...

Hey This week's newsletter is out and this week I discuss "3 Surprising Reasons You Can't Hold a Steady Pace on Long Rides (And How to Fix Them)"I focus on fuelling, pacing and why building more upper body strength is essential to riding stronger for...

Hey I was so excited to log into Zwift for our first-ever Cycle Lean Project virtual meetup last night. As I watched the avatars pop up on the screen, I couldn't help but feel a sense of camaraderie building, even in this digital space.Picture this:...

Hey I know how it feels to come back from vacation having undone all your hard work. But what if I told you there's a way to indulge without derailing your fitness progress?This week, my partner and I embarked on our annual treat – a week-long, half-...

Hey Monday sees the start of this year's Cycle Lean Project.I am just ensuring you have access to everything to get started and make the most of the following 12 weeks. If you haven't done so already, set up your Hexis account. If you were not quick...

Hey Thank you for registering to join the Cycle Lean Project this year. I am excited to have you as part of the community and to support you in achieving your goals over the coming 12 weeks when we begin on Monday 16th September. Before we start, we...

Hey Andrew came to me after spending a lot of money on generic cycling plans that didn’t quite hit the mark..."here's what he had to say by clicking above"He’d already been investing heavily in his cycling performance and fitness…BUT:❌ He wasn’t see...

Hey I know you might sometimes feel like you're too old to keep cycling at your best. Well, I've got news for you – your age isn't the real obstacle to cycling performance. Over the past four months, I've been on a journey to debunk the myth that age...