Hey Many cyclists focus on training harder to lose weight and ride stronger, but overlook recovery, sleep, and stress. This week's THE CLIMB newsletter explains why off-bike habits are now recognised as critical to fat loss and performance, especiall...

Let me tell you about something that happened over Christmas that's stuck with me ever since.I was down visiting my mum, and my brother messaged me before I arrived. He said, "Thanks, bro... I've just had the same Turkish delight you brought Mum back...

Here’s the problem I see all the time: you want to lose weight, ride stronger, feel better on the bike… But you are stuck on the fence, wondering if coaching is actually worth it.That was Keith back in September 2024.He’d just been told he had high b...

Hey January sees a huge surge in searches like “new year fitness plan” and “get fit 2026,” making it the perfect time to set up a 12-week cycling and strength program. This week's THE CLIMB newsletter explains how to build a simple periodised plan fo...

Morning,I’m writing this on Christmas morning with a herbal tea in hand.I don't drink coffee, never even tasted it. So this isn't a health choice. 😂I just want to send a quick note to say thank you, and to wish you a very Merry Christmas and a wonde...

Yesterday, I had one of those conversations that really stuck with me. Someone who had been recommended by a previous client reached out on Instagram about coaching.They're training for the Étape in France and wanted to understand the difference betw...

Hey Many cyclists want to lose weight after the holidays, but crash dieting or hammering long rides only backfires. This week's The Climb newsletter explains how to do a realistic 6–8 week January reset using structured cycling, a modest calorie defi...

Last night started pretty well, just like you'd want a weeknight to. I got home from work, my partner and I had a nice dinner together, did the washing up... and then we noticed the sink wasn't draining properly.What should've been a chilled evening...

As a cycling coach, I constantly hear from clients about the challenges of losing weight, even when they're logging high mileage.Last week, I shared a reel that tackles this common question, and I wanted to follow up with you on the response I receiv...

Hey Many cyclists chase lower body weight thinking it’ll automatically make them faster, but extreme dieting and excessive training often destroy power and performance.In this week's The Climb newsletter, I explain how to set realistic targets, eat f...