Hey This week's newsletter is out, and this week I will discussThe Unsexy Secret to Getting Stronger on the Bike After 40Most cyclists over 40 think the next breakthrough is just one purchase away.“If I just had a lighter bike...”“If I just found the...

Hey This week's newsletter is out and this week I will discuss5 Cycling Nutrition Mistakes That Are Quietly Sabotaging Your GoalsWhen I first got properly into cycling and endurance events, I thought I knew what I was doing.Especially when I was trai...

Hey This week's newsletter is out and this week I will discussThe overlooked secret to stronger cycling (it's not more miles)Ever feel like you're always on the go, never really switching off?That was me last week. After seven days of back-to-back tr...

Do you ever feel like you're always on the go, without enough time to rest? This past Easter weekend, my partner and I decided to take a step back from our usual routine. After a gruelling week of training in Mallorca, we headed up to Leicestershire...

Hey This week's newsletter is out and this week I will discuss"7 Days. 350 Miles. 20,000 Feet. Here's what I learned in Mallorca."Not since 2021 had I been to Mallorca.Four years off the bike on that island feels like a decade, especially when you kn...

Hey This week's newsletter is out and this week I will discuss"How to Build Cycling Endurance When You Have Limited Time to Train"Let’s be honest.Most of us aren’t professional cyclists. We’ve got full-time jobs, families, other responsibilities—and...

Hey This week's newsletter is out and this week I will discuss"The Busy Cyclist’s Guide to Training Smarter (Not Longer)"You don’t need 15 hours a week to get stronger on the bike. You just need a better plan.Let’s start with the problem.Most cyclist...

Hey This week's newsletter is out and this week I will discuss"The Importance of Rest and Recovery for Older Cyclists"Why training less (and smarter) could be your ticket to more power on the bikeLet’s get one thing straight: If you’re over 40 and st...

Remember our regular Zwift cafe rides? Well, after a few weeks of radio silence, we finally managed to get the gang back together yesterday for a virtual spin.And let me tell you, it was just what the doctor ordered!A few of us from the Cycle Lean co...

Hey This week's newsletter is out and this week I will discuss"Lessons from My First Cycling Training Camp in Spain."Last week started early—4 AM alarm, bags packed, and straight to the airport for my flight to Spain. After landing, I grabbed the sup...