Hey This week's newsletter is out and this week I will discuss"15kg Down. 59W FTP Boost. Here’s How They Did It."Most cyclists want to drop weight and get faster.They start riding more and eating less, hoping for progress. But after weeks (or months)...

I've been putting off dealing with a couple of nagging health issues for way too long. I'm sure you can relate - we've all been there, right?...For the past year, I've been struggling with two frustrating problems. The first was a reaction to some ha...

Hey This week's newsletter is out and this week I will discuss"The Hidden Culprits Behind Your Cycling Fatigue"Cycling fatigue isn’t just about how many miles you’ve ridden or how hard you’ve pushed. Sometimes, the real reasons you’re feeling drained...

Hey This week's newsletter is out and this week I will discuss"Gain 45 Watts on Your FTP with Less Training"Most cyclists think more training equals more power.But what if you could add up to 45 watts to your FTP without riding more?I used to think t...

Ever had one of those days where everything seems to go wrong? Well, let me tell you about my recent weekend adventure that turned into a bit of a fiasco. But don't worry, there's a valuable lesson in here for all of us!Who doesn't love a good sauna?...

Hey This week's newsletter is out and this week I will discuss"Why You’re Probably Not Eating Enough Protein (and How to Fix It)"You train hard, you ride long hours, but if your protein intake isn’t dialled in, you’re leaving strength and performance...

Ever feel like you're spinning your wheels, trying to balance life, work, and your passion for cycling? Well, let me tell you about my week – it might just give you the push you need to kick things up a notch.Last week was a bit of a letdown. You kno...

Hey This week's newsletter is out and this week I will discuss"Are Your Zone 2 Rides Secretly Sabotaging Your Cycling Performance?"Most cyclists think they need to be at the top end of their Zone 2 rides to maximize endurance gains. But here’s the tr...

Ever had one of those weeks where you're juggling recovery, work commitments, and still trying to squeeze in some quality training? Well, that was me last week. But let me tell you, sometimes the most unexpected experiences can lead to game-changing...

Hey This week's newsletter is out and this week I will discuss"The Hidden Dangers of Relying Solely on Cycling for Stress Relief"If you're like most cyclists, you probably hit the road or trails to blow off steam and clear your head. It's a great mov...