My theme for this year? BE A CHAMPION.Aka in every moment, I will strive to embody the attitude, discipline, mindfulness, decision making skills, and physical/mental/spiritual health of a "champion."Key thing here is I have to choose how I define a "...
"Everyone has a plan until they get punched in the face" - Mike TysonThank you to everyone who submitted quotes yesterday. It means more than you know!!!The one above by Mike Tyson I feel best represents 2020. We all got blindly punched in the face....
I need your help.New Year's is right around the corner, and all the "resolutions" talk will be right behind it. This year though I have a challenge for you.Instead of coming up with an elaborate resolution...list out a few quotes that you want to LIV...
Based on the subject line you are probably like WTF are you talking about CJ. lol. Hear me out. Yesterday while I was getting the final touches on my arm tattoo sleeve, I asked my artist Andrew when he started his path to drawing/artwork. After hear...
When I coach and consult for others, one of the most important things I look for revolves around the question, is that person practicing what they are preaching?If they do, they are wayyy more likely to be successful at whatever their endeavor is. An...
"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis StevensonFor many people, 2020 was not a year of harvest. For many people, 2020 was also not a year of planting seeds...when it could have been. Going into...
I have always loved storytelling. Whether it is through writing, podcasting, photography, or videography...it is something that I am extremely passionate about. One of my goals is to use my passion for the above, and encourage others like you to fin...
I didn't write, read, or meditate yesterday. I slept in and just did whatever.IT FELT PHENOMENAL. Some days you just need to wake up, look out the window, and be grateful you got to see another sunrise. That is your "win" for the day. My wife Erin ha...
Your misuse of your energy keeps you worried about the future and depressed about your past. But spending your energy wisely will help you feel PRESENT and reduce your anxiety/depression.I have been thinking a lot lately about energy. I am a huge sci...
Question of the day: I wonder if a majority of the world's problems are because a majority of the world is sleep deprived & restless?I wrote this question in my journal after studying my past week's sleep results from my Oura Ring. If I look at t...