I didn't write, read, or meditate yesterday. I slept in and just did whatever.

IT FELT PHENOMENAL.

Some days you just need to wake up, look out the window, and be grateful you got to see another sunrise. That is your "win" for the day.

My wife Erin has this entire upcoming week off. This is super rare so I am going to take advantage of the time with her and spend less of it writing and completing my normal routine.

Instead, it'll be more go with the flow and just enjoying my time.

Because of this, the email's this week will focus more on shouting out a specific quote I recently enjoyed, a video I recently learned from, or a brand/business/person that recently had an impact on me.

The biggest impact of this past week is Erin and I focusing on our sleep and overall health. She recently got the WHOOP and I have the Oura Ring, so we are now comparing the two and how they work.

On top of that, she has scheduled an appointment with a Cardiologist, and I am preparing to schedule an appointment with a Gastroenterologist.

The reason I am telling you this is because I want to encourage you to schedule appt's for yourself. Even if it is just a dentist check-up, or a massage. It is the season of giving presents...but the best present you could ever give yourself, and receive, is your own health. AND I WANT YOU AS HEALTHY AS POSSIBLE!!!

Have a wonderful Sunday! Go give yourself the gift of health this holiday season!

#thriveon

CJ

p.s. today I am grateful for a partner in life that takes her health as serious as I take mine. It makes the hard days a lot less stressful, and the great days even greater.