WOWWWW. Where has time gone? First off, I am completely sober and not hungover. This is a huge win for me!I didn't smoke weed.I didn't down a shot.I didn't chug a drink. This is new for me when it comes to celebrating birthdays. And excuse my languag...

You are lying to yourself if you say "I don't have time to do XYZ."One of my biggest pet peeves in this world...are people that make excuses.If you don't want to do the work, THAT IS OKAY! Admit it though!!!There are plenty of times I admit wholehear...

Processed food is poisoning you physically.Processed information is poisoning you mentally. -Noah HouismanIf you read yesterday's email you know I was hanging out with my friend Noah. He dropped so many knowledge bombs that I was struggling to keep u...

This morning, my friend Noah mentioned the fact that as kids, our curiosity for life starts to get replaced with compliance.Here is us in the picture below after a 745am session on the track. 1 mile by 100 pushups, followed by a 2nd mile with another...

My dad and I at the top of a lighthouse in South Carolina. In a lot of ways, him and I could not be more opposite. But as we both get older, I realize how many core principles he has instilled in me. The most important one I believe is to always be a...

Tomorrow is the 7th day of 2021. Time just flies doesn't it?!?Maybe you made a New Year's resolution...and maybe you didn't.But you are lying to yourself if you say you did not think about what this year was going to look like for you.This is a short...

After listening to a variety of health podcasts that talked about sleep, I had a hunch that maybe my sleep was impacting my health, and not vice versa like I original thought. What I mean by this is I used to think that my autoimmune / other health c...

so I decided to change it.Fall of 2015 I spent over a month in Switzerland on a work trip for UBS Wealth Management.For many, including myself, it was a dream come true. Not only was our trip all expenses paid, but we also received our bi-weekly chec...

The more you start to learn in life, the more you start to realize there is still yet so much to learn. Why does it seem like our society has an incessant need to put pressure on you to be "right" all the time?!?For those new to this list, you may no...

Guess what?Your life is a movie.And you are the main character.But you are probably following along with someone else's script for you.Allowing someone else to dictate your role, your lines, and your outcomes. NO MORE.This year...you will write your...