Why does this Ghost want you to give your time away?

#206 – Why does this Ghost want you to give your time away?Maybe you've had this experience: you say yes to people's asks or invitations and then spend the whole time regretting it. You really don't want to do that or be there, yet you don't lea...

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Jan 28, 2025
What makes you want to understand?

#205 – What makes you want to understand?When things don’t go as you expected, do you feel a burning need to know why? Does it seem crucial to understand why undesired events happened?Well, I have news for you: knowing why something happened won’t ma...

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Jan 27, 2025
What do the Ghosts in your head want for you?

#204 – What do the Ghosts in your head want for you?Oftentimes, the energy of an emotion that builds up inside comes with some form of internal commentary: “this is good,” or “this is bad.” “You shouldn’t feel this,” “never cry in public,” “what...

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Jan 26, 2025
What feels scariest: failure or success?

#203 – What feels scariest: failure or success?Most people think that only fear of failure paralyzes us. It's not true. Self-sabotage is precisely how our Ghosts and Ego work against our success, and they do it because they're scared – which makes us...

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Jan 25, 2025
Can you handle time?

#202 – Can you handle time?Do you feel sometimes that you have all the time in the world, then other times that so much time is going to kill you because the wait is so long until what you want comes to pass, and yet other times that you'll never ach...

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Jan 24, 2025
Who enjoys *your* guilty feelings?

#201 – Who enjoys *your* guilty feelings?Not working/studying/exercising enough, eating/drinking too much, sleeping in instead of meditating, watching an episode of Bad Sisters in the middle of the workday, coming up with a lame excuse to avoid meeti...

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Jan 23, 2025
Whose story are you buying?

#200 – Whose story are you buying?You've heard it before: what can't be measured can't be managed – or improved. The question is, who's measuring and what standards are they using?If you want to write a book, for example, and try to find a publisher,...

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Jan 22, 2025
Is the Ghost of Undervaluing making you stingy?

#199 – Is the Ghost of Undervaluing making you stingy?Years ago, when I was unsure about starting to write a book, my coach asked me, "If you knew you were sitting on an important piece of information, would you share it?"Of course I would –&nbs...

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Jan 21, 2025
What is possible when the world doesn't bother you?

#198 – What is possible when the world doesn't bother you?Does noise – or unwanted sound – drive you crazy?Noise irritability, research consistently shows, correlates with high scores in the personality aspect "Neuroticism."As mentioned in a 201...

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Jan 20, 2025