Why meditate?

#358 – Why meditate?Is your brain your most valuable asset? Then, you need to keep it "well-oiled" and reliable. How? Meditating.I took the Transcendental Meditation course in October of 2023, after listening to Christine McKenna's and David Lynch's...

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Jun 30, 2025
What wants you to keep your blinders on?

#357 – What wants you to keep your blinders on?When you don't see, you can still pretend there's nothing wrong, that you're doing great in life and, if anything, it's others who're at fault.Almost two weeks ago, I received a legal document related to...

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Jun 29, 2025
When do you know it's time to quit?

#356 – When do you know it's time to quit?Sometimes, the reasons to stay invested in something––a project, a relationship, an activity––don't outweigh the reasons to quit. Yet we stay because:Sunk costs: "after all the work I've put in this"Status qu...

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Jun 28, 2025
When do you decide to quit?

#355 – When do you decide to quit?If every decision you make is triggered by what happened in your brain in the seconds and minutes before it, you won't be able to will-power through the moment when Resistance comes knocking. Without a non-quitting p...

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Jun 27, 2025
Why is forgiveness such a boon for your health?

#353 – How does forgiveness improve your health?If "revenge is a dish best served cold," it may be time you switch to warm foods.Neurobiological studies show that revenge produces a dopamine surge in the brain. It feels good, exciting, sweet. We...

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Jun 25, 2025
How will curiosity set you free from Ego-based anxiety?

#352 – How will curiosity set you free from Ego-based anxiety?Your Ego demands answers. And when it can't get them––which is practically always––it spirals into fear, obsession, anxiety, dragging you down with it.That's what I was feeling last n...

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Jun 24, 2025
Why does your Ego love "us/them" thinking

#351 – Why does your Ego love "us/them" thinkingThinking in terms of us vs. them can feel protective in uncertain times.The narrative goes like this:We––people like me––are the good ones. They––people not like me––are the bad ones. Therefore, We dese...

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Jun 23, 2025
What does seeing the gift in everything really mean?

#350 – What does seeing the gift in everything really mean?When was the last time you politely accepted a present but then frantically tried to return it or even re-gift it?Well, life is like that sometimes.Take me, for example. When I was born,...

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Jun 22, 2025
What happens when you see a gift in everything?

#349 – What happens when you see a gift in everything?We tend to be quite close-minded about the gifts life gives us. If we have a baby and he's healthy and perfect, with rosy cheeks and incredibly detailed miniature fingers and fingernails, we...

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Jun 21, 2025