#513 — What do you wish for the new year?How do you want to enter the new year?This morning, at the end of the first Yoga With Adriene session I’ve done since April, as my shoulders were trembling in an impossible pose, the thought “I feel empty” cam...

#512 – What promises to yourself are worth keeping?As the clock hits 00:01 on January 1st, all those New Year's resolutions you might have felt strongly about in November will start to feel distant, like a dream you had long ago.The Ghosts of Not Fol...

#511 – How does love help you forgive––and the other way around?You've probably heard this: one thing is to forgive the person and another is to forgive their harmful behavior. You can forgive the person while condemning their actions. But how?I...

#510 – What virtues or flaws are you presupposing in others?"If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming." ― GoetheA few years back, research d...

#509 – What can you do when doors you thought open close?"All things are lessons God would have me learn."A Course In Miracles, Lesson 193.Everything seemed in place for our relocation: my husband's job in hand, a perfectly-located apartment, my son’...

#508 – What parts of you seek retaliation?A Course In Miracles says that whenever you feel something other than love (fear, anger, retaliation), you're "in Ego." Because, the course says, the True Self knows only love.I feel fear often these days. My...

#507 – How do you define success––and how does your Ego?Assets, access, and control: that's all the Ego cares about. It wants to accumulate resources to make sure your body won't die; to ensure others will be there in case it needs them; to determine...

#506 – How can you keep your inner peace no matter what?We've all been there: the moment you've been waiting for so long finally arrives, and it's a flop––I feel I'm there all the time.The problem, as you may intuit, isn't the moment itself; it's the...

#505 – What part of you insists on looking perfect?Whatever that part is, AI video is boosting its power over you––over us all.This morning I saw on Substack that a well-known, social-media savvy congresswoman had posted a new video, and clicked...

#504 – How do you disempower your Ego by "trusting the process?""Trust the process" is more than a cliché. When you truly trust that the process you're in will take you where you want to go, you're telling your Ego, "I've got this."At 5:31 this...