#379 – How does universal empathy improve your health?When you're going through a tough time, someone's empathy can make a big difference in your experience. But what is empathy, really?It's the capacity to understand someone else's emotional experie...
#378 – What pushes you to ration your empathy?Some people believe that empathy can be toxic: that showing it to one person takes it away from another.That belief is what's toxic. If empathy were a finite resource, then we'd sure need to be caref...
#377 – What will stop you from quitting?We often trace a cause-effect relationship where there is none. The erroneous conclusions we then draw will make us question the merits of our endeavors.If I write and post a piece on Substack and only 17 peopl...
#376 – What do you gain when you meet everything with thanks?"Be grateful for whatever comes, because each has been sent as a guide from beyond."RumiPeople go to extreme lengths to find gurus, teachers, mentors. Then, why do we reject real-life exper...
#375 – What can happen when you don't set limits to your empathy?You may have heard it too: "I suffer too much, I'm an empath."Well, I have news for you: that's not empathy but codependence, leaning towards "savior complex."Feeling empathy requires t...
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