#358 – Why meditate?Is your brain your most valuable asset? Then, you need to keep it "well-oiled" and reliable. How? Meditating.I took the Transcendental Meditation course in October of 2023, after listening to Christine McKenna's and David Lynch's...

#357 – What wants you to keep your blinders on?When you don't see, you can still pretend there's nothing wrong, that you're doing great in life and, if anything, it's others who're at fault.Almost two weeks ago, I received a legal document related to...

#356 – When do you know it's time to quit?Sometimes, the reasons to stay invested in something––a project, a relationship, an activity––don't outweigh the reasons to quit. Yet we stay because:Sunk costs: "after all the work I've put in this"Status qu...

#355 – When do you decide to quit?If every decision you make is triggered by what happened in your brain in the seconds and minutes before it, you won't be able to will-power through the moment when Resistance comes knocking. Without a non-quitting p...

#354 – What will you gain when you stop owning what's not yours?The line where your responsibility ends and other people's response to your actions begins protects your freedom––and by extension, theirs.Let's say your words caused an unexpected...

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