Did you know exercising regularly can also have a positive impact on the immune system, blood pressure, cardiovascular system and it can decrease the risk of heart disease and help with depression and anxiety?Adults who exercise on a regular basis ge...

According to the NHS website, older people are more vulnerable and likely to fall, especially if they have a long-term health condition or weak muscles. If you are an older adult and are worried that exercise may be too strenuous or do you more...

If your goals include returning to the hobbies you used to do, walking more and reducing your back ache, and you don’t want to do it alone, this is perfect timing.     ‍‍‍‍You already know the only real way to get back on tra...

In my last email we talked about the importance of gaining muscle, it is equally important to stretch out your muscles. This gets even more important as you get older. Not only does it help cut back on aches and pains, but it helps your muscles move...

Good day to you!Do you ever see videos online of people in their 70s and beyond shooting hoops, bicycling, or busting a move on the dance floor and think, “I want to be that person when I grow up”?I know I do!“One of my dreams is to still be able to...

How are you all? I’m a little embarrassed to send this email as its been so long since my last one! You know how it goes you intend to do something then it doesn’t happen and times goes on and on and it gets harder and harder to do it, you keep...

As we ease back out of lockdown, there is a lot to think about. Lockdown has impacted our mental and physical health in different ways and with restrictions being eased we need to give ourselves time to adjust to the changes. You might feel anxious,...

Choose one new habit to help you achieve your ultimate goal.In my recent emails we have been talking about goals, depending on your goal, you might come up with a huge list of "ALL THE THINGS" you need to do to make your goal a reality.But for right...

I’m so pleased to see so many people at class recently, the Monday class is now full but we still have spaces on Tuesday 9.45am and Wednesday 9.45am Pilates and 2 spaces left on Yoga on Thursdays at 5.30pm so if you have been thinking of joining for...

In my previous email I talked about the importance of habits and we began to think about your goal today we will be thinking about  WHY you want to achieve this goal?Take some time to think about exactly WHY this goal matters to you.What’s so im...