I know we are often too busy to take care of the important things in life.  For the last 6 months I’ve put myself as a priority by incorporating time for self care by resting for 1 hour every day. This has been transformational for me. I’ve got...

Did you know you can burn an estimated 160 calories for 45 minutes Pilates session, 120 calories for 1 hour Yoga session? Turn your next coffee date with your girlfriends into a Yoga or Pilates class you’ll all benefit from getting in more daily...

Have you been thinking about joining a yoga class but don’t know where to start? I don’t know about you but I always want to hear reviews and then make my decision, if you are the same as me, you can check out my reviews on google by searching S...

Hey,Over the last few years I have been thinking about starting a weekend retreat but it was so overwhelming for me sorting the food, accommodation and planning the event. I often tell my students the way to your big goals is making smaller goal...

Life can be full of stress and frustration. ? which in turn can cause increased heartbeat ❤️, can cause the breath to become rapid and short which puts us into the parasympathetic system (the fight of flight, as though you are running ?from a tiger m...

Did you know exercising regularly can also have a positive impact on the immune system, blood pressure, cardiovascular system and it can decrease the risk of heart disease and help with depression and anxiety?Adults who exercise on a regular basis ge...

According to the NHS website, older people are more vulnerable and likely to fall, especially if they have a long-term health condition or weak muscles. If you are an older adult and are worried that exercise may be too strenuous or do you more...

If your goals include returning to the hobbies you used to do, walking more and reducing your back ache, and you don’t want to do it alone, this is perfect timing.     ‍‍‍‍You already know the only real way to get back on tra...

In my last email we talked about the importance of gaining muscle, it is equally important to stretch out your muscles. This gets even more important as you get older. Not only does it help cut back on aches and pains, but it helps your muscles move...

Good day to you!Do you ever see videos online of people in their 70s and beyond shooting hoops, bicycling, or busting a move on the dance floor and think, “I want to be that person when I grow up”?I know I do!“One of my dreams is to still be able to...