Did you know you can burn an estimated 160 calories for 45 minutes Pilates session, 120 calories for 1 hour Yoga session?

Turn your next coffee date with your girlfriends into a Yoga or Pilates class you’ll all benefit from getting in more daily movement. Pilates and Yoga can lead to improved posture, muscle tone, and a toned core area.

See, you can easily incorporate more movement and exercise into your life when you put your mind to it.  Want to get started? 

Visit my booking page by clicking here, complete this form and I’ll contact you or reply to this email with any questions. 

Sandhya

www.Sandhyacoyle.org

07565 976 129