So sorry its been a while since I've emailed. I lost my nan to cancer Christmas eve so i've been doing a lot of self care since then. It was a stressful time losing nan during lockdown as I was only able to see her twice due to nan being in a home. I...

Hi !How are the New Year's resolutions going? Did you set any? Let me know by replying.We are halfway through January and if you haven’t already seen it on Facebook, check out the Wellness Calendar by clicking here. Small steps to eating better and e...

Sorry! i put the wrong day in for the free Pilates it is indeed Thursdays! How are you getting on? Can you believe it’s another Lockdown in the UK! How’s your stress levels? Mine went sky high when I heard I was going to have the children at hom...

Hi!How are you getting on? Can you believe it’s another Lockdown in the UK! How’s your stress levels? Mine went sky high when I heard I was going to have the children at home again whilst trying to work. I felt a little relieved as Max is in nur...

Hi!Here's a little email just to say thank you for your support in 2020 and wishing you a very Merry Christmas! We have a few free courses in January. Classes for next year are:Meditation / wellnessRelaxation and breathing course 12th Jan - 9th Feb 1...