Hi there,I’ve got a smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing.Heads up! It has a fe...
Is back pain getting in the way of your favorite activities? A sport, perhaps? Or just being able to enjoy yourself as a young parent? Today, I want to share the good news with you.It is possible to live the life you deserved. I was able to do it. An...
Do you want to win an amazing home massage with Keynsham Mobile Massage (https://keynshammobilemassage.co.uk/) which is funded by Yoga Keynsham? If so, all you need to do is share this post to your Facebook page, Link is here: https://m.facebook.com/...
Buggy walk is back! Do you know of any parents that have been feeling isolated during the lockdown? If yes, please let them know that the free buggy walk is now back in Keynsham. I’ve been running this walk for 8 years now! Wow! To book visit: https:...
Classes are back very soon! How are you doing? Are you ready to get back out into the world again? If so we have classes that are going back to the Fear Hall for face to face classes: Monday 5.30pm PilatesWednesday 9.45am PilatesThursday 5.30pm (new...
Good evening,Did you know your heart can beat around 3 billion times over your lifetime? Isn’t that pretty amazing? Your heart deserves as much support as you can give it to keep it strong and supple!There are some very simple things you can do start...
Good morning, Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. ;-) )I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to ac...
It’s SPRING TIME and you know what that means :-) Time for a little freshening up and spring cleaning!Love this quote: “Have nothing in your house that you do not know to be useful, or believe to be beautiful.” - William MorrisSo- are you ready to st...
Good evening,Have you ever sat down all day working… and when you finally finish, your body is mad at you when you get up off the chair? Like, it almost refuses to straighten up all the way and let you walk like a normal human being?Your shoulders an...
1 year has passed can you believe it! 1 year of being online. It’s madness! I think we can all say that it wasn’t the year we were expecting! I know that some of you out there are desperate to get back to some kind of reality and I am also aware that...