It's December! Can you believe it? As a thank you for being on my email list I wanted to give you a free gift of Wellbeing, In this calendar you'll access:RecipesGentle MovementA Gratitude GuideEnergy Medicine PracticesJournal ExercisesClick Here...

Dear Today, I want to share the good news with you. It is possible to live the life you deserved.  I was able to do it. And my client, Dave, is starting to live his life in his own terms too. Let me tell you his story.Dave felt like an old man i...

Dear Have you wanted to start exercising for a while now? But never quite managed it? Perhaps you have tried out an exercise class but it’s too hard? Maybe you are worried about injuring yourself?or perhaps you plan to exercise but spend a...

Are you feeling stressed and overwhelmed by the demands of daily life? Do you struggle to find a way to unwind and truly relax? Look no further than the power of sound healing with the sacred singing bowl and gong. Imagine the soothing vibration...

Are you tired of scrolling on social media for hours, leaving your neck and shoulders sore? It's time to loosen up those joints and take a mental break from the stresses of modern living. Imagine waking up each morning feeling refreshed, relaxed, and...

Are you or do you know someone who is struggling with a long-term health condition, or have you recently recovered from an illness or injury? Has cancer recently been part of your life? If so, would you be interested in a Wellbeing course designed t...

Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and believe it or not….. even your level of confidence! (and the list goes on.)This week, we’re going to hone in on our posture and pay...

Hey ,Happy Boxing day! I hope you had a good Christmas and enjoyed the rest! If you’ve eaten too much and have been thinking of getting moving but then you realise you haven’t exercised in years or think you’ll exercise one day when your back is...

Hey ,I can't believe it's almost Christmas and running a business means I’m already thinking about next year. I’m looking forward to starting my Hen party Yoga’s again and already have booking for January, if you know anyone who wants to do an i...

Hey ,Some of you may have seen that I've been posting videos of the Advent Calendar Challenge. 🎥 Day 2 Advent calendar challenge  Click this link to follow the videos Sandhya xwww.Sandhyacoyle.org 07565 976 129