We have another date for you for our Chakra Sound Bath I hope you can join us! it is on the 15th March 6.30 - 8.30pm at the Chocolate Quarters in Keynsham.Click Here to find out moreClick Here to listen to Shelley's gong!
Dear The most amazing things happen in life when you realise how powerful your mind and thoughts can be.Let’s be honest about it... as adults, it’s easy to feel out of control. Between family, work and other obligations, there are times when yo...
Quick! Can you name 5 things about yourself that you love?Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week.This week, we’re going to focus on a little self-love and boosting our self-...
Hi The Power of Pilates: This week we’re going to try to do some Pilates every single day! Say WHAT!?Pilates core strengthening exercises are important to help support the spine and when you have a strong and stable core you reduce the risk of i...
Hi Shelley (sound Bath Shelley) and I have an exciting workshop to share with you regarding Sound and ChakrasExplore the ancient wisdom of Chakras and the profound impact of sound in our spiritual well-being. 🌀✨📅 Date: February 9th, 2024🕒 Time: 1...
Happy New YearI have a few things planned for this year. Free courses if you are in BANESComplete beginners Pilates (Keynsham) 4.30pm Mondays: 5 – 26 March 24Chair Yoga for beginners Online - 5 - 26 March 24 - 1.30pm Introduction to Chakras Online -...
Dear Are the contents of your house becoming overwhelming? Are cupboards, drawers and their contents causing you stress?If so I have you covered. I'm offering a free course if you are in BANES (it's funded by BANES Council). After we declutter we wil...
It's December! Can you believe it? As a thank you for being on my email list I wanted to give you a free gift of Wellbeing, In this calendar you'll access:RecipesGentle MovementA Gratitude GuideEnergy Medicine PracticesJournal ExercisesClick Here...
Dear Today, I want to share the good news with you. It is possible to live the life you deserved. I was able to do it. And my client, Dave, is starting to live his life in his own terms too. Let me tell you his story.Dave felt like an old man i...
Dear Have you wanted to start exercising for a while now? But never quite managed it? Perhaps you have tried out an exercise class but it’s too hard? Maybe you are worried about injuring yourself?or perhaps you plan to exercise but spend a...