undefinedHey ,So sorry as many of you know I've had some family issues recently, I made a mistake in this email its £5 for this challenge!.. apologies I know how frustrating it can be when your back has been “good’ for a while and then suddenly you...

Hey ,I know how frustrating it can be when your back has been “good’ for a while and then suddenly you reach for something and ouch! Your back pain comes back, you take some pain killers to help ease your back and spend the next few days dealing with...

Hello ,Do you want to exercise but don’t know where to start?Do you want step by step short videos to get you motivated? Do you want to improve your flexibility? Believe me, I understand just how hard it can be to start exercising when you...

Hi ,Would you like to receive a free 15 minute video that you can fit in to your day?  I know many of you would like to exercise but don’t find the time. If you are interested in receiving these, please reply to this email. If you’re not re...

Hey ,Many of you have requested some shorter videos to show you how to stretch. I’ve listed to you and have produced some short videos which I have been posting on my Facebook page: https://www.facebook.com/Sandhyacoyle and Facebook group https:...

Hi there,Here's my weekly update for October 11th, 2022...🎥 Beginners Pilates with light weights 10 minutesJoin me for this 10 minutes #Pilates with Weights or water bottles.If you enjoyed this class I have spaces on my Pilates with equipment class...

Do you want to get back to exercise?Have you :Wanted to start exercising for a while now? But never quite managed it? Tried out an exercise class but it’s too hard? Wanted to get your fitness back, but you are worried about injuring yoursel...

Here’s why you should join the 5 days Beginners Pilates & Relaxation programme:  ⇨‍‍‍‍‍‍The exercises are short, under 15-minute long  ‍‍‍‍ ⇨‍‍‍‍‍‍No equipment needed  ‍‍ ⇨‍‍‍‍‍‍The exercises are simple and effective...

𝐼 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟 𝑡ℎ𝑒 𝑑𝑎𝑦 𝑤ℎ𝑒𝑛 𝐼 𝑓𝑖𝑔𝑢𝑟𝑒𝑑 𝑜𝑢𝑡 𝑒𝑥𝑎𝑐𝑡𝑙𝑦 𝑤ℎ𝑎𝑡 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠 ℎ𝑒𝑙𝑝𝑒𝑑 𝑚𝑦 𝑏𝑎𝑐𝑘!  𝐹𝑖𝑛𝑎𝑙𝑙𝑦, 𝑎𝑙𝑙 𝑜𝑓 𝑡ℎ𝑒 𝑦𝑒𝑎𝑟𝑠 𝑜𝑓 𝑡𝑟𝑦𝑖𝑛𝑔 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑖𝑡 𝑜𝑢𝑡 𝑝𝑎𝑖𝑑 𝑜𝑓𝑓! 𝐼 𝑛𝑜 𝑙𝑜𝑛𝑔𝑒𝑟 ℎ𝑎𝑑 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑤𝑖𝑠ℎ𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑜𝑛𝑒 𝑑𝑎𝑦 𝑚𝑦 𝑏𝑎𝑐𝑘 𝑤𝑜𝑢𝑙𝑑 𝑔𝑒𝑡 𝑏𝑒𝑡𝑡𝑒𝑟! 𝐼𝑛𝑠𝑡𝑒𝑎𝑑 𝐼 𝑐𝑜𝑢𝑙𝑑 𝑒𝑛𝑗𝑜...

Have you ever asked yourself why you exercise? Or why you want to exercise? These are the reasons I exercise:✅ Because I want to take good care of myself and prioritize my body. ✅ Because I can. Historically I’ve not always been able to s...