Hi there,Here's my weekly update for October 11th, 2022...π₯ Beginners Pilates with light weights 10 minutesJoin me for this 10 minutes #Pilates with Weights or water bottles.If you enjoyed this class I have spaces on my Pilates with equipment class...
Do you want to get back to exercise?Have you :Wanted to start exercising for a while now? But never quite managed it? Tried out an exercise class but itβs too hard? Wanted to get your fitness back, but you are worried about injuring yoursel...
Hereβs why you should join the 5 days Beginners Pilates & Relaxation programme: β¨ββββββThe exercises are short, under 15-minute long ββββ β¨ββββββNo equipment needed ββ β¨ββββββThe exercises are simple and effective...
πΌ ππππππππ π‘βπ πππ¦ π€βππ πΌ ππππ’πππ ππ’π‘ ππ₯πππ‘ππ¦ π€βππ‘ ππ₯πππππ ππ βπππππ ππ¦ ππππ! πΉππππππ¦, πππ ππ π‘βπ π¦ππππ ππ π‘ππ¦πππ π‘π π€πππ ππ‘ ππ’π‘ ππππ πππ! πΌ ππ ππππππ βππ π‘π ππππ π€ππ βπππ π‘βππ‘ πππ πππ¦ ππ¦ ππππ π€ππ’ππ πππ‘ πππ‘π‘ππ! πΌππ π‘πππ πΌ πππ’ππ ππππ...
Have you ever asked yourself why you exercise? Or why you want to exercise? These are the reasons I exercise:β Because I want to take good care of myself and prioritize my body. β Because I can. Historically Iβve not always been able to s...
Hello!3 more days until our mini retreat at Queen Charlton, Keynsham. If you need want to feel rejuvenated , relaxed and renewed! Contact me on 07565 976 129 and I'll send you more details.We also have spaces on Pilates on Monday at 5.30-6.15 at Fear...
As you practice Yoga or Pilates youβre also working on your sense of balance and coordination. Try lifting your heels and balance on the balls of your feet, at the same time, turn your head left and right to work even more on your sense of balance.If...
I have a few questions for you today to reflect onπ€·ββοΈ If you think you are too old to changeπ€·ββοΈ If you think you are too old to learn something newπ€·ββοΈ If you think βwell what can I expect at my ageβπ€·ββοΈ If you think itβs too late, I should hav...
Iβve been teaching more mindful movements in our Mindfulness course and wanted to share some with you click here to view the Mindful movement videos.Please let me know if you enjoyed these by commenting on the videos. Sandhyawww.Sandhyacoyle.org...
Today I wanted to share a poem with you: To the woman who has lost her spark.To the woman whose get up and go, has well and truly gone.This is for you.This is to remind you, that you donβt have to be everything to everyone, every day.You didnβt...