I have a few questions for you today to reflect on🤷‍♀️ If you think you are too old to change🤷‍♀️ If you think you are too old to learn something new🤷‍♀️ If you think “well what can I expect at my age”🤷‍♀️ If you think it’s too late, I should have st...
I’ve been teaching more mindful movements in our Mindfulness course and wanted to share some with you click here to view the Mindful movement videos.Please let me know if you enjoyed these by commenting on the videos. Sandhyawww.Sandhyacoyle.org...
Today I wanted to share a poem with you: To the woman who has lost her spark.To the woman whose get up and go, has well and truly gone.This is for you.This is to remind you, that you don’t have to be everything to everyone, every day.You didn’t...
I hope you are enjoying the great British Weather! If you are inside and looking to do some short effective movements try out my exercises for older adults: Simple shoulder exercises for seniors Foot exercise for seniors If...
Doing the same thing every day helps to form a habit and as you practice the same thing over again it requires less effort over time. Soon we will be starting the 5 day Beginners Pilates & Relaxation programme for only ÂŁ5. Send me a reply if...
“I just can’t motivate myself to exercise”. That’s what I hear so many times.Getting and staying in the habit of exercising each day can be a bit of a challenge, but that’s exactly what we need to do. We need to get in the habit of moving our bo...
Are you ready to spend some time melting into relaxation? The September retreat will include Yoga, Outdoor Mindful Movement, Mindfulness meditation, Guided relaxation, Breathing exercises and a gentle walk . Pr...
Good afternoon,Have you ever been checking your phone … or lying on the couch … and suddenly start thinking about a goal you want to work toward?It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt th...
Good afternoon,You already know that habits have the power to transform your life. A while ago, I was listening to a podcast with a man who says he does 2 push-ups every time he visits the bathroom. He was making realistic changes in...