Dear In today's fast-paced world, stress is an ongoing challenge that can significantly impact our daily lives. Whether it's due to work pressures, relationship strains, or other demanding circumstances, stress can manifest in various forms, affectin...

Hi International Women's Day is a vibrant celebration of the incredible achievements and resilience of women worldwide. It's a day to honour their contributions across all spheres of life and to champion the ongoing pursuit of gender equality. Read m...

Dear Stress is a common experience that arises from the demands of daily life, work pressures, relationship issues, or other challenging circumstances. It manifests in various ways, from feeling overwhelmed and anxious to experiencing physical tensio...

We have another date for you for our Chakra Sound Bath I hope you can join us! it is on the 15th March 6.30 - 8.30pm at the Chocolate Quarters in Keynsham.Click Here to find out moreClick Here to listen to Shelley's gong!

Dear The most amazing things happen in life when you realise how powerful your mind and thoughts can be.Let’s be honest about it... as adults, it’s easy to feel out of control.  Between family, work and other obligations, there are times when yo...

Affirmation meditation is a mindfulness practice that combines traditional meditation techniques with positive affirmations. Positive affirmations are short, positive statements that you repeat to yourself in order to challenge and overcome self-sabo...

In the hustle and bustle of our lives, it’s all too easy to put off taking care of ourselves. We often find ourselves saying, “I’ll do it later” or “I’ll start tomorrow,” especially when it comes to practices like meditation and prioritising our own...

Baby, Toddler and Children’s activities in Keynsham and Beyond! This Facebook Page https://www.facebook.com/groups/Keynshamtoddlerbaby was set up by me more than 10 years ago in the hope that people do not suffer with loneliness like I did and terrib...