Hi Sorry i've not been in touch for a while. We are adjusting to Senior School for my daughter. Therefore this is a quick email to let you know of free courses : Outdoor Mindfulness (if its raining we will go for a coffee and Mindfulness activities i...
Dear As the summer holidays come to an end and the kids head back to school, I couldn’t help but worry about my daughter starting big school. She had quite a few wobbles over the Summer Holiday and to be honest I was dreading her starting, but for no...
Have you ever heard of behavior change? It’s an interesting idea that came about in the 1970s when researchers studied how people, could successfully make lasting changes in their lives. They discovered that we all go through “5 Mindset Stages” when...
If you have had a stressful or overwhelming week. Treat yourself to a Sound Healing meditation Session tonight with Gongs and Singing Bowls . We have some last minute spaces for the Sound Meditation TonightBook your ticket today 1st Friday of the mo...
Hi Sorry i've not written for a while i've been really busy becoming a teacher for Insight Timer. In the last 5 weeks I have written 5 courses which include Stress management, Breath work, Productivity, Root and Sacral Chakra you can get a free trial...
In today’s fast-paced world, stress is an ongoing challenge that can significantly impact our daily lives. Whether it’s due to work pressures, relationship strains, or other demanding circumstances, stress can manifest in various forms, affecting our...
Today is International Women’s Day which is a vibrant celebration of the incredible achievements and resilience of women worldwide. It’s a day to honour their contributions across all spheres of life and to champion the ongoing pursuit of gender equa...
Curious about the hidden energy centres (Chakras) within you? Do you want to learn the ancient wisdom of chakras and their significance? Enrol now to unlock the transformative secrets of chakras through guided meditations and sound . You will gain an...
Curious about the hidden energy centres (Chakras) within you? Do you want to learn the ancient wisdom of chakras and their significance? Enrol now to unlock the transformative secrets of chakras through guided meditations and sound . You will gain an...
Well we have you covered! Discover your December serenity with our complimentary Advent Calendar! Tips, advice and recipes every day from 4 wellness experts The post Wellness Advent Calendar appeared first on Sandhya Coyle.
Is back pain getting in the way of your favourite activities? A sport, perhaps? Or just being able to enjoy yourself as a young parent? Today, I want to share the good news with you. It is possible to live the life you deserved. I was able to do it...
Affirmation meditation is a mindfulness practice that combines traditional meditation techniques with positive affirmations. Positive affirmations are short, positive statements that you repeat to yourself in order to challenge and overcome self-sabo...