Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and believe it or not….. even your level of confidence! (and the list goes on.)This week, we’re going to hone in on our posture and pay...

Are you looking for a beginners Yoga class? But are not sure it is for you? When you think of yoga do you think that people might be contorting their bodies into uncomfortable positions? Yoga is much more than that. It is a series of exercises that c...

Hey ,Happy Boxing day! I hope you had a good Christmas and enjoyed the rest! If you’ve eaten too much and have been thinking of getting moving but then you realise you haven’t exercised in years or think you’ll exercise one day when your back is...

Hey ,I can't believe it's almost Christmas and running a business means I’m already thinking about next year. I’m looking forward to starting my Hen party Yoga’s again and already have booking for January, if you know anyone who wants to do an i...

Hey ,Some of you may have seen that I've been posting videos of the Advent Calendar Challenge. 🎥 Day 2 Advent calendar challenge  Click this link to follow the videos Sandhya xwww.Sandhyacoyle.org 07565 976 129

Hey ,Do you have lower back pain that comes and goes? Are you fed up of trying creams and relying on tablets? Believe me, I understand just how hard it can be to reduce your back issues when you don't know what else to do other than rely on doct...