Dear When we feel balanced, we move through life with greater ease and confidence. Physical balance helps prevent falls, supports posture, and strengthens core stability. Emotional and mental balance helps us respond to stress with calm and clarity,...

Hi ,I’m so sorry it’s taken me so long to write this email. The truth is, I really struggle with the background admin of my Pilates, Yoga, and Meditation work often feels overwhelming.That’s why I find WhatsApp the easiest way to stay in touch. It’s...

Dear Did you know muscle loss accelerates as we age, with adults potentially losing 3-5% of muscle mass per decade after age 30? Maintaining muscle tone is essential—not only for strength and flexibility but also for supporting your metabolism, balan...

Dear Imagine a moment of pure stillness, where stress melts away, and your mind feels completely at ease. A crystal singing bowl sound bath offers exactly that—a deep, immersive experience to calm your nervous system and restore balance.Sound baths a...

Dear I hope this message finds you well. I apologise for the long silence—I’ve been quite busy with a lot of new things and wanted to take a moment to reconnect.I have some exciting upcoming classes designed to help you relax, build strength, and fin...

Have you ever heard of behavior change? It’s an interesting idea that came about in the 1970s when researchers studied how people, could successfully make lasting changes in their lives. They discovered that we all go through “5 Mindset Stages” when...

In today’s fast-paced world, stress is an ongoing challenge that can significantly impact our daily lives. Whether it’s due to work pressures, relationship strains, or other demanding circumstances, stress can manifest in various forms, affecting our...

Today is International Women’s Day which is a vibrant celebration of the incredible achievements and resilience of women worldwide. It’s a day to honour their contributions across all spheres of life and to champion the ongoing pursuit of gender equa...

Thank you so much for attending the class. Would you be so kind to leave me a short review? Your feedback is greatly appreciated! The post Review appeared first on Sandhya Coyle.

Curious about the hidden energy centres (Chakras) within you? Do you want to learn the ancient wisdom of chakras and their significance? Enrol now to unlock the transformative secrets of chakras through guided meditations and sound . You will gain an...

Curious about the hidden energy centres (Chakras) within you? Do you want to learn the ancient wisdom of chakras and their significance? Enrol now to unlock the transformative secrets of chakras through guided meditations and sound . You will gain an...

Well we have you covered! Discover your December serenity with our complimentary Advent Calendar! Tips, advice and recipes every day from 4 wellness experts The post Wellness Advent Calendar appeared first on Sandhya Coyle.

As someone who’s struggled with back pain after 3 car accidents 😮, I guess it’s maybe not surprising that I’ve ended up working in the fitness area. ‍‍‍‍ I see other adults struggling with their lower back pain, having visited doctors on numerous oc...

Is back pain getting in the way of your favourite activities? A sport, perhaps? Or just being able to enjoy yourself as a young parent?  Today, I want to share the good news with you. It is possible to live the life you deserved.  I was able to do it...

Affirmation meditation is a mindfulness practice that combines traditional meditation techniques with positive affirmations. Positive affirmations are short, positive statements that you repeat to yourself in order to challenge and overcome self-sabo...