Introduction to exercise video 1 of 4

10 minute gratitude meditation

Pilates in Keynsham

Heart meditation - Finding the peace 5 minute morning meditation

Qi gong & Donna eden energy exercises 45 minutes

Red light therapy #redlighttherapy #nearinfraredlight therapy #sandhya

qi gong seated exercises - 20 mins

Red light & near infrared therapy review

Pilates 35 minutes small bands

Red light therapy for pain management