From the minute you wake up in the morning until you go to bed at night, you operate out of habit.That doesn’t mean you’re acting mindlessly, but it does mean you’ve already created many go-to routines that have become ingrained in your daily life.An...
Self Care is an essential skill to cultivate as it helps to manage challenges, pain and hardships in this uncertain and changing world. I'm running a free course if you are part of BANES council that will help you to take care of yourself on a daily...
I wrote in my last email about the power of guided imagery meditation sessions, it appears the link wasn't working. Please this link to view: https://www.wellbeingcollegebanes.co.uk/Calendar, this course is free if you are in BANES and is run on zoom...
Are you feeling a little overwhelmed by the situation you are facing at the moment?Perhaps you are wondering why you are feeling a little low even though you feel you have everything you need?Isn't it time you felt a little calmer in these unpreceden...
Good evening!I’m going to talk about something a little radical today, especially when it comes to your health and fitness results.Because we all want results, am I right? And the faster, the better! Well, what if that big rush to get to th...
Hi there,I’ve got a smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing.Heads up! It has a fe...
Is back pain getting in the way of your favorite activities? A sport, perhaps? Or just being able to enjoy yourself as a young parent? Today, I want to share the good news with you.It is possible to live the life you deserved. I was able to...
Do you want to win an amazing home massage with Keynsham Mobile Massage (https://keynshammobilemassage.co.uk/) which is funded by Yoga Keynsham? If so, all you need to do is share this post to your Facebook page, Link is here: https://m.faceboo...
Buggy walk is back! Do you know of any parents that have been feeling isolated during the lockdown? If yes, please let them know that the free buggy walk is now back in Keynsham. I’ve been running this walk for 8 years now! Wow! ...
Classes are back very soon! How are you doing? Are you ready to get back out into the world again? If so we have classes that are going back to the Fear Hall for face to face classes: Monday 5.30pm PilatesWednesday 9.45am Pilates...