How are you all? I’m a little embarrassed to send this email as its been so long since my last one! You know how it goes you intend to do something then it doesn’t happen and times goes on and on and it gets harder and harder to do it, you keep...

As we ease back out of lockdown, there is a lot to think about. Lockdown has impacted our mental and physical health in different ways and with restrictions being eased we need to give ourselves time to adjust to the changes. You might feel anxious,...

Choose one new habit to help you achieve your ultimate goal.In my recent emails we have been talking about goals, depending on your goal, you might come up with a huge list of "ALL THE THINGS" you need to do to make your goal a reality.But for right...

I’m so pleased to see so many people at class recently, the Monday class is now full but we still have spaces on Tuesday 9.45am and Wednesday 9.45am Pilates and 2 spaces left on Yoga on Thursdays at 5.30pm so if you have been thinking of joining for...

In my previous email I talked about the importance of habits and we began to think about your goal today we will be thinking about  WHY you want to achieve this goal?Take some time to think about exactly WHY this goal matters to you.What’s so im...

From the minute you wake up in the morning until you go to bed at night, you operate out of habit.That doesn’t mean you’re acting mindlessly, but it does mean you’ve already created many go-to routines that have become ingrained in your daily life.An...

Self Care is an essential skill to cultivate as it helps to manage challenges, pain and hardships in this uncertain and changing world. I'm running a free course if you are part of BANES council that will help you to take care of yourself on a daily...

I wrote in my last email about the power of guided imagery meditation sessions, it appears the link wasn't working. Please this link to view: https://www.wellbeingcollegebanes.co.uk/Calendar, this course is free if you are in BANES and is run on zoom...

Are you feeling a little overwhelmed by the situation you are facing at the moment?Perhaps you are wondering why you are feeling a little low even though you feel you have everything you need?Isn't it time you felt a little calmer in these unpreceden...

Good evening!I’m going to talk about something a little radical today, especially when it comes to your health and fitness results.Because we all want results, am I right? And the faster, the better! Well, what if that big rush to get to th...