Affirmation meditation is a mindfulness practice that combines traditional meditation techniques with positive affirmations. Positive affirmations are short, positive statements that you repeat to yourself in order to challenge and overcome self-sabo...
In the hustle and bustle of our lives, it’s all too easy to put off taking care of ourselves. We often find ourselves saying, “I’ll do it later” or “I’ll start tomorrow,” especially when it comes to practices like meditation and prioritising our own...
Baby, Toddler and Children’s activities in Keynsham and Beyond! This Facebook Page https://www.facebook.com/groups/Keynshamtoddlerbaby was set up by me more than 10 years ago in the hope that people do not suffer with loneliness like I did and terrib...
What exactly is sciatica? Sciatica, also referred to as nerve root or radicular pain, is a prevalent condition. It is characterised by pain experienced in the leg and reaches all the way to the foot. Sciatica is typically originating from the lower b...
Sitting for extended periods can lead to tightness and discomfort in your hips, back, shoulders, and neck. This cycle of aches and pains can restrict your lifestyle and even pose a risk of injury. Fortunately, there are straightforward actions you ca...
Life can be busy and chaotic and we get caught up in the chaos of life, charging forward without a clear direction. But in those very moments, we have the power to choose differently. We can choose to pause, to take a conscious breath, and to simply...
When you are in pain, you may feel scared to exercise but if we manage to do this safely, not only can it reduce pain, it can help you move better. The more you move, the better your body and back will function. Things you find difficult doing in yo...
Monday Pilates Tuesday Pilates for Backs Wednesday Pilates Thursday 5.30pm Yoga Thursday 7.00pm Yoga How to pay. (updated June 2023) You can via Direct debit via my system (links above) or Cash payment every 3 months or purchase a drop in space (subj...
If you’re looking for a low-impact way to improve your strength, flexibility, and overall health, you may wonder whether yoga or Pilates is right for you. Both practices offer a variety of benefits, but they differ in their focus and approach. In the...
Back pain can be a frustrating and debilitating condition that affects many people. It may be caused by various factors, including poor posture, weak muscles, and injuries. If you’re dealing with back pain, you may be looking for a safe and effective...