I know we are often too busy to take care of the important things in life.  For the last 6 months I’ve put myself as a priority by incorporating time for self care by resting for 1 hour every day. This has been transformational for me. I’ve got so much more energy and can be much more present for my family. 

By giving myself time to recharge I’m able to make it through the day without collapsing on the sofa by 8pm. 

So let me ask you a few questions:

Are you used to putting everyone’s needs before yours? 

Do you desperately need time to unwind?

Do you want to feel refreshed and energized?  

If you answered yes to any of the above I have you covered I’ve created a morning retreat which includes:

Gentle mindful movements and stretching to ease stiff muscles.

A deeply soothing guided relaxation to help calm the body and the mind, putting you into a peaceful calmness.

Toning to strengthen the saggy areas lol!!  You can do as little or as much as you like, go at your own pace.

A mindful walk in the beautiful countryside enjoying the bird sounds and hearing the light rustle of the wind in the trees (About 50 minutes in total / 25 mins each way)

Meditation alongside the lake where you can gaze at the beautiful nature in the reflection of the lake.

Connect with like minded people.  

This is happening on Sunday 27th February 9.00 - 12.00 

All this for £30 

We will start off at Fear Hall, 30 High street Keynsham and then drive (car sharing optional) to Staton prior / Marksbury area for the walk and meditation

You will need:

Yoga or Pilates Mat (if you need to borrow one just let me know) 

Drink

Suitable footwear for the walk

Suitable coat (British weather! we never know what will happen!) I have other ideas if it is raining!.. 

If you have any other questions please let me know. If you are interested in the Sunday session please complete this form and I’ll contact you.

Sandhya

www.Sandhyacoyle.org

07565 976 129