If you are suffering from lower back pain and are looking to have that ideal day 👏  where you go through the entire day without having a back spasm or your back aching and having to stand up to ease the pain then continue to read!  &nb...

Many exercise classes don’t take into consideration people with lower back pain. I mean how can you do an aerobics class or any high impact class when you get pains from the impact?And when you’re constantly searching for some exercise that your body...

Hi all, Have you found that since the pandemic you seem to have not got back to your usual activities due to feeling unmotivated?  Perhaps you are feeling a little low and miserable? It can take a while to get back to your usual self a...

I have big news,Because you are on my email list, you are one of the first to hear about this. Here is the inside scoop that not many know yet:I’m arranging a weekend retreat in the Cotswolds for next year which will include: Gentle mindful...

What is Yoga? Many think that Yoga is ‘just another form of exercise’ in which you bend, twist and stretch your muscles to get the best out of the postures but Yoga is much more than this; it is not only an exercise for your body, it is also a r...

Let’s be honest about it... as adults, it’s easy to feel out of control. Between family, work and other obligations, there are times when you might not have control over even the simplest of things... What you think about as you go through...

 10 years... 10 years it took.. One day I'll do it. That's what my husband said to me every time I asked him to try Yoga. 10 years of asking and he finally said yes. He was too apprehensive to try out a class fearing that he would slow the...

We are all different, different personalities, different shapes, different sizes and we must listen to our bodies.  👍Learn to know what it can and can't do. Learn our limits.   Sometimes we try something new and we might feel achy and sore,...

I know we are often too busy to take care of the important things in life.  For the last 6 months I’ve put myself as a priority by incorporating time for self care by resting for 1 hour every day. This has been transformational for me. I’ve got...

Did you know you can burn an estimated 160 calories for 45 minutes Pilates session, 120 calories for 1 hour Yoga session? Turn your next coffee date with your girlfriends into a Yoga or Pilates class you’ll all benefit from getting in more daily...