Hello! How’s the heat been treating you? It’s been soo hot! Too hot to exercise but as its cooled down a bit I wanted to ask you a question.  Did you know that moving your body on a regular basis helps everything from your energy levels, em...

Have you heard of behavior change? It was developed back in the 1970’s after researchers studied smokers who were trying to quit. They broke down the “5 Mindset Stages” people go through to create a new lifestyle change.In a nutshell, those stages ar...

Good afternoon, In my last email I talked about habitsDid you know there is a specific process called REACH to help “rewire” your brain (aka create new neural pathways in your brain).Here’s the process:Repetition. The more reps of an activity yo...

Good afternoon, A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught.Exactly how long does it take to create a habit?It’s a question researchers have been trying...

As some of you know I have started doing mini morning retreats. I wonder if you are interested in this if you could please complete this 2-minute survey to let me know what might interest you. Thank you.  Sandhyawww.Sandhyacoyle.orghttps://www.y...

Good morningDid you know its Keynsham Music festival this weekend and it is the first year that there is going to be a Wellbeing Village. There are many individuals who will be showcasing their services though out Saturday. I will be sharing gentle,...

As someone who's struggled with back pain after 3 car accidents 😮, I guess it's maybe not surprising that I've ended up working in this area.‍‍‍‍I see other adults struggling with their lower back pain, having visited doctors on numerous occasions an...

This week, I have a fun and uplifting challenge: every day I challenge you to give a genuine compliment to at least one complete stranger!This challenge is awesome because it has a triple-whammy effect.First, you’re giving the person you’re complimen...

Dear,Saying active and exercising is one of the best and most important things you could be doing right now ….→ It’s proven to boost your immunity. Exercising causes changes in your illness-fighting antibodies and white blood cells (an important part...

Today I’m going to share one of the most common things I see people with lower back pain struggle with. But before I do that, I’d like to introduce you to one of my clients, Vicky. Vicky struggled with becoming more immobile and taking more pain...