Hello!3 more days until our mini retreat at Queen Charlton, Keynsham. If you need want to feel rejuvenated , relaxed and renewed! Contact me on 07565 976 129 and I'll send you more details.We also have spaces on Pilates on Monday at 5.30-6.15 at Fear...

As you practice Yoga or Pilates you’re also working on your sense of balance and coordination. Try lifting your heels and balance on the balls of your feet, at the same time, turn your head left and right to work even more on your sense of balance.If...

I have a few questions for you today to reflect on🤷‍♀️ If you think you are too old to change🤷‍♀️ If you think you are too old to learn something new🤷‍♀️ If you think “well what can I expect at my age”🤷‍♀️ If you think it’s too late, I should hav...

I’ve been teaching more mindful movements in our Mindfulness course and wanted to share some with you click here to view the Mindful movement videos.Please let me know if you enjoyed these by commenting on the videos. Sandhyawww.Sandhyacoyle.org...

Today I wanted to share a poem with you: To the woman who has lost her spark.To the woman whose get up and go, has well and truly gone.This is for you.This is to remind you, that you don’t have to be everything to everyone, every day.You didn’t...

I hope you are enjoying the great British Weather! If you are inside and looking to do some short effective movements try out my exercises for older adults:  Simple shoulder exercises for seniors Foot exercise for seniors  If...

Doing the same thing every day helps to form a habit and as you practice the same thing over again it requires less effort over time. Soon we will be starting the 5 day Beginners Pilates & Relaxation programme for only £5. Send me a reply if...

“I just can’t motivate myself to exercise”. That’s what I hear so many times.Getting and staying in the habit of exercising each day can be a bit of a challenge, but that’s exactly what we need to do. We need to get in the habit of moving our bo...

Are you ready to spend some time melting into relaxation?   The September retreat will include Yoga, Outdoor Mindful Movement, Mindfulness meditation, Guided relaxation,  Breathing exercises and a gentle walk .   Pr...

Good afternoon,Have you ever been checking your phone … or lying on the couch … and suddenly start thinking about a goal you want to work toward?It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt th...