I hope you are enjoying the great British Weather! If you are inside and looking to do some short effective movements try out my exercises for older adults:  Simple shoulder exercises for seniors Foot exercise for seniors  If...

Doing the same thing every day helps to form a habit and as you practice the same thing over again it requires less effort over time. Soon we will be starting the 5 day Beginners Pilates & Relaxation programme for only £5. Send me a reply if...

“I just can’t motivate myself to exercise”. That’s what I hear so many times.Getting and staying in the habit of exercising each day can be a bit of a challenge, but that’s exactly what we need to do. We need to get in the habit of moving our bo...

Are you ready to spend some time melting into relaxation?   The September retreat will include Yoga, Outdoor Mindful Movement, Mindfulness meditation, Guided relaxation,  Breathing exercises and a gentle walk .   Pr...

Good afternoon,Have you ever been checking your phone … or lying on the couch … and suddenly start thinking about a goal you want to work toward?It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt th...

Good afternoon,You already know that habits have the power to transform your life. A while ago, I was listening to a podcast with a man who says he does 2 push-ups every time he visits the bathroom. He was  making realistic changes in...

Good afternoon, Thank you to those that completed this 2-minute survey regarding the retreats I offer. I am organizing a retreat on Sunday 25th September at the beautiful venue of Queen Charlton Hall. This retreat will include Yoga, Mindful Move...

Hello! How’s the heat been treating you? It’s been soo hot! Too hot to exercise but as its cooled down a bit I wanted to ask you a question.  Did you know that moving your body on a regular basis helps everything from your energy levels, em...

Have you heard of behavior change? It was developed back in the 1970’s after researchers studied smokers who were trying to quit. They broke down the “5 Mindset Stages” people go through to create a new lifestyle change.In a nutshell, those stages ar...

Good afternoon, In my last email I talked about habitsDid you know there is a specific process called REACH to help “rewire” your brain (aka create new neural pathways in your brain).Here’s the process:Repetition. The more reps of an activity yo...