Dear Welcome to December! 🌟How are you feeling about Christmas this year? It’s such a magical time, but it can also bring its share of stress. That’s why it’s so important to focus on your wellbeing.Have you heard of the 5 Ways to Wellbeing? They’re...

Hello ,I’m excited to announce that we have a Sound Meditation session coming up in December! In addition to our popular Friday evening session, we’re adding a new daytime option – perfect if you’re looking for a relaxing escape during the day.These...

Hi Sorry i've not been in touch for a while. We are adjusting to Senior School for my daughter. Therefore this is a quick email to let you know of free courses : Outdoor Mindfulness (if its raining we will go for a coffee and Mindfulness activities i...

Dear As the summer holidays come to an end and the kids head back to school, I couldn’t help but worry about my daughter starting big school. She had quite a few wobbles over the Summer Holiday and to be honest I was dreading her starting, but for no...

Hi Can you believe it is the end of August already? I have a few courses for free in September here are the details History Walk Step into the past with us on a relaxed stroll in and around Keynshamthis course lets you dive into the stories of our ne...

If you have had a stressful or overwhelming week. Treat yourself to a Sound Healing meditation Session tonight with Gongs and Singing Bowls . We have some last minute spaces for the Sound Meditation TonightBook your ticket today 1st Friday of the mo...

Hi Sorry i've not written for a while i've been really busy becoming a teacher for Insight Timer. In the last 5 weeks I have written 5 courses which include Stress management, Breath work, Productivity, Root and Sacral Chakra you can get a free trial...

Dear In today's fast-paced world, stress is an ongoing challenge that can significantly impact our daily lives. Whether it's due to work pressures, relationship strains, or other demanding circumstances, stress can manifest in various forms, affectin...

Hi International Women's Day is a vibrant celebration of the incredible achievements and resilience of women worldwide. It's a day to honour their contributions across all spheres of life and to champion the ongoing pursuit of gender equality. Read m...

Dear Stress is a common experience that arises from the demands of daily life, work pressures, relationship issues, or other challenging circumstances. It manifests in various ways, from feeling overwhelmed and anxious to experiencing physical tensio...