Dear In today's fast-paced world, stress is an ongoing challenge that can significantly impact our daily lives. Whether it's due to work pressures, relationship strains, or other demanding circumstances, stress can manifest in various forms, affectin...

Hi International Women's Day is a vibrant celebration of the incredible achievements and resilience of women worldwide. It's a day to honour their contributions across all spheres of life and to champion the ongoing pursuit of gender equality. Read m...

Dear Stress is a common experience that arises from the demands of daily life, work pressures, relationship issues, or other challenging circumstances. It manifests in various ways, from feeling overwhelmed and anxious to experiencing physical tensio...

We have another date for you for our Chakra Sound Bath I hope you can join us! it is on the 15th March 6.30 - 8.30pm at the Chocolate Quarters in Keynsham.Click Here to find out moreClick Here to listen to Shelley's gong!

Dear The most amazing things happen in life when you realise how powerful your mind and thoughts can be.Let’s be honest about it... as adults, it’s easy to feel out of control.  Between family, work and other obligations, there are times when yo...

Quick! Can you name 5 things about yourself that you love?Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week.This week, we’re going to focus on a little self-love and boosting our self-...

Hi The Power of Pilates: This week we’re going to try to do some Pilates every single day! Say WHAT!?Pilates core strengthening exercises are important to help support the spine and when you have a strong and stable core you reduce the risk of i...

Hi Shelley (sound Bath Shelley) and I have an exciting workshop to share with you regarding Sound and ChakrasExplore the ancient wisdom of Chakras and the profound impact of sound in our spiritual well-being. 🌀✨📅 Date: February 9th, 2024🕒 Time: 1:00...

Happy New YearI have a few things planned for this year. Free courses if you are in BANESComplete beginners Pilates (Keynsham) 4.30pm Mondays: 5 – 26 March 24Chair Yoga for beginners Online - 5 - 26 March 24 - 1.30pm Introduction to Chakras Online -...

Dear Are the contents of your house becoming overwhelming? Are cupboards, drawers and their contents causing you stress?If so I have you covered. I'm offering a free course if you are in BANES (it's funded by BANES Council). After we declutter we wil...