Hey ,Do you have lower back pain that comes and goes? Are you fed up of trying creams and relying on tablets? Believe me, I understand just how hard it can be to reduce your back issues when you don't know what else to do other than rely on doct...

Hey ,*Are you an older adult with stiff joints?*Are you sitting for long periods and feel like your body is ceasing up?*Are you struggling with minor injuries?*Is your neck, shoulders and spine stiff and lacking in mobility?*Do you feel too stiff to...

Good afternoonIt is with great pleasure to let you know that Thursday 7pm yoga in Keynsham will be restarting. Thursday evenings were the first yoga classes I ran 9 years ago but due to children I had to stop booo hooo hoo. I have organised for Geor...

I wonder if you can help! I've been thinking of starting another class on Tuesday morning at 9.30 that would either be a 4 week course inBeginners Yoga Beginners Pilates Improve your flexibilityPosture ProjectIf any of these appeal to you and you thi...

Hey ,Have you been thinking of joining Pilates? We have 3 spaces on Mondays Pilates class at 5.30pm at Fear hall, Keynsham High Street. Here is a short review from Jan, one of my students:"The Pilates with Sandhya is more than an exercise class,...

How did you get on with the recent videos were they of use to you? Are there any particular videos that you would like? Pilates with Balls Gentle (you can use a small pillow as an alternative to the ball) or just use no ball :-)mindful movement Pleas...

Hey , Every day … no matter what … my daughter and I say 3 things we are grateful for just before we go to bed. Research shows that gratitude increases happiness and reduces depression. I’ve been doing this consistently for almost a year now, and it’...

Thank you for those that signed up for my 15 minute free video. I'm sorry you have not got it until today! I set up my sign up page incorrectly in my email! Apologies (i'm still learning tech!!)As promised here is the video and 1 extra, they are unli...

undefinedHey ,So sorry as many of you know I've had some family issues recently, I made a mistake in this email its £5 for this challenge!.. apologies I know how frustrating it can be when your back has been “good’ for a while and then suddenly you...

Hey ,I know how frustrating it can be when your back has been “good’ for a while and then suddenly you reach for something and ouch! Your back pain comes back, you take some pain killers to help ease your back and spend the next few days dealing with...