I've been working on this for a while, and I'm excited to share it with you. Over the weekend, I found myself at home, deep in thought about a project I've been cooking up at Damerell Coaching. And let me tell you, I've had a lot of frustration with...

Hey This week's newsletter is out, and this week I will discuss"Five Key Areas Off the Bike to Enhance Weight Loss and Cycling Performance"Struggling to lose those extra pounds despite cycling for hours every week?If you're clocking in over eight hou...

You might be wondering what we can really accomplish in just one hour, and that's a fair question. But I can assure you, these Power Hour coaching calls are designed to give you a clear plan to transform your training and nutrition in a single sessio...

Hey This week's newsletter is out, and this week I will discuss"How to Get Back Into Cycling After 40—Even with a Busy Job, Kids, and a Sore Back"How to Get Back Into Cycling After 40—Even with a Busy Job, Kids, and a Sore Back sat across from me and...

Picture this: It's a crisp July morning, and my partner and I are heading to the gym. We're chatting away, lost in conversation, when suddenly – bam! – I get a playful pinch and punch. "First of the month!" my partner exclaims triumphantly. I have to...

Hey This week's newsletter is out, and this week I will discuss"Burnout hit me hard this week. Here’s what I learned."Last week, I came back from a much-needed holiday.You’d think I’d be full of beans, right?But after jumping straight back into train...

Hey I wanted to have a real chat with you today, because if you've been thinking about joining one of my programs but haven’t hit that “sign up” button yet… you’re probably feeling a bit nervous.And I get it.Making an investment in yourself—especiall...

Hey Ever had one of those weekends where your usual favourite activities feel like a chore?Well, that's exactly what happened to me recently, and I wanted to share this eye-opening experience with you.Picture this: It's Saturday morning, and I'm gear...

Hey This week's newsletter is out, and this week I will discuss"I underfueled in France—and paid the price"Last week, I was hiking in 30-degree heat in the south of France. It was meant to be a relaxing getaway with my partner.We hiked five out of se...

Hey Have you ever returned from a fantastic vacation, only to find yourself struggling to get back into your fitness routine? Well, let me tell you, I've just been there. This week, I came back from an incredible trip to the south of France. Picture...