Hey Ready to revolutionize your cycling and nutrition? Here's what's new with Cycle Lean!Well, let me tell you about it. We've created a brand-new nutrition app called Hexis that's going to transform the way you fuel your rides.Now, I know what you'r...

Hey Happy Friday.I hope your week has gone well and you are looking forward to the weekend.This week I started a 16-week training programme to hit 4 watts per kg. After reaching 3.7 watts per kg in my latest FTP test, I have a little work to do. But,...

Hey Remember last year when I launched the Cycle Lean Project? Well, it's back and better than ever!But before I dive into the exciting updates, let me take you on a quick ride down memory lane.Picture this: it's last autumn, the days are getting sho...

Hey As I write this, I'm enjoying a coffee in a charming local cafe. It's a refreshing change of pace, don't you think? But let me tell you about the real eye-opener from our journey.My partner and I were up before the sun, gearing up for a weekend t...

Hey I don't know about you, but I've definitely set myself some ambitious challenges over the years - and sometimes, I've stumbled along the way. Let me tell you about a recent experience that taught me an important lesson about habit-building and pe...

Hey Have you ever found yourself putting off a task, unsure if you could really pull it off? My partner and I recently found ourselves in that exact situation. Our front door had been crying out for a fresh coat of paint for months, but we kept findi...

Hey So here's what happened: This person signed up for my 28-day free trial coaching program. Great start, right? ...But then they told me something that gave me pause. They said they couldn't devote much time or mental energy to the program.Now, I a...

Hey As a fellow sports fan, I'm sure you were just as invested in the England vs. Spain Euro final as I was. What an intense and heartbreaking match to watch unfold on Sunday evening, right? As I sat there, watching our team's dreams slip away on TV,...

Hey The standout feature of this program is our one-on-one coaching, which has helped many of our clients achieve impressive results. Picture this: You're struggling to find the right balance between your cycling performance and overall health. You'v...

Hey Today, I want to tell you about an exciting part of our Cycle Lean program - the Cycle Lean Community. I've been exploring our group membership program in-depth, and I'm excited to share how it differs from typical cycling and weight loss offerin...