Hey Ever walked out of the gym thinking, “I don’t feel wrecked… did I even do enough?”Or finished a ride with mates and thought, “I should’ve pushed harder — that wasn’t a real workout”?You’re not alone. There’s this deeply ingrained belief that unle...
Ever had one of those family gatherings where an unexpected conversation sparks a whole train of thought? Well, that's exactly what happened to me this weekend.We were celebrating my partner's mum's birthday - you know, the usual mix of cake, present...
Hey I want to start this week’s newsletter with a little story from one of my Cycle Lean Project riders.In his first week, he smashed it — dropped 2 kilos straight away. He was buzzing. But here’s the twist… by the time the weekend rolled around, mos...
Well, the first thing we discussed was how sleep is truly the foundation of everything else in our lives. Think about it - how can you expect to recover from workouts, stick to a training plan, eat well, or manage stress when you're running on empty?...
Ever had one of those conversations that really makes you think? I just did, and I can't wait to share it with you.This past Sunday, I met up with my old friend Ben for a long walk along the canal in London. Ben's just moved back from Germany, and le...
Hey This week, I kicked off the Cycle Lean project—an eight-week initiative designed to help participants lose weight, gain strength, and prepare to hit the spring and summer seasons feeling their best. As someone who believes in practising what I pr...
You know, a lot of people think you have to choose between an amazing vacation and staying on top of your fitness goals. But what if I told you there's a way to have the best of both worlds?Last week, my partner and I jetted off to Greece for a summe...
Hey Recently, gravel pro Carolin Schiff shocked the cycling world by ending her 2025 season early. Not because of a crash or illness, but because her body simply couldn’t cope anymore. She’d been pushing through signs of Relative Energy Deficiency in...
Ever had one of those moments where a simple question leads to a lightbulb moment? Well, that's exactly what happened to me today during a medical assessment at the clinic.I was working with a client who was pretty active. She loved her paddleball an...
Hey I’ve been thinking a lot about why belly fat gets so stubborn after 40…I’ll be honest with you — I’m 43 this year, and I’ve noticed I have to watch what I eat way more closely just to keep my physique where I want it. Back in my 30s, I could ride...