As a cycling coach, I constantly hear from clients about the challenges of losing weight, even when they're logging high mileage.Last week, I shared a reel that tackles this common question, and I wanted to follow up with you on the response I receiv...

Hey Many cyclists chase lower body weight thinking it’ll automatically make them faster, but extreme dieting and excessive training often destroy power and performance.In this week's The Climb newsletter, I explain how to set realistic targets, eat f...

It felt great to be back at the clinic, working directly with people on their health. That's the part of my job that really reminds me why I do this.During one of the corporate health assessments, I saw a familiar face, a guy I'd checked up on last y...

Hey I like to start every new client the same way: with an assessment week.It’s the easiest way for me to really understand where someone is starting from before we even think about building a programme.During that week, we test their fitness, track...

Hey Cyclists are shifting toward hybrid training, a blend of riding, strength work, and mobility, because it boosts fat loss, improves power-to-weight, and helps riders stay strong and injury-free.Here’s why 2026 will see an explosion of cyclists mix...

I'm in a coffee shop right now, just waiting for my car. It's nearly 100,000 miles on the clock and in for its annual MOT. Even with good maintenance, the bills are starting to creep up. And with all those miles, the wear and tear on my car is starti...

I'm writing this from my bed. I'm still getting used to sleeping elevated with my head propped up, but it's working. It's just over a week since my nose operation, and the recovery has been surprisingly smooth.The best part? I can finally breathe thr...

So you’re probably thinking, “Alright, Neil… what actually comes in this Cycle Lean Black Friday Bundle?”Fair question, here’s the deal.The problem most cyclists have is they’re trying to get leaner, stronger, and fitter… but they’re piecing together...

Hey Most cyclists think long, low-intensity winter rides will melt fat, but research and real-world coaching show the opposite. In this week's The Climb newsletter, I break down why Zone 2 alone falls short, why challenges like the Rapha 500 can actu...

Five days post-op, my recovery is going well. The first couple of days were rough; the pain, swelling, and discomfort were all part of the deal. But the last day or two have been different. Today's the first day I haven't needed painkillers or antibi...