Newsletters
The Supplement Question That Changed Everything
I wanted to share something interesting that came up in a conversation I had earlier this week. I was carrying out a…
Read issue →What I learned about food (sitting on my sister's sofa)
This weekend I visited my family in Plymouth. My parents are in their 70s, so I try to make the trip down as often as…
Read issue →The Truth About Zone 2 Cycling — What Works and What Doesn’t
Hey Zone 2 training, steady aerobic rides that make up much of the “base” — has been everywhere for years. A new 2026…
Read issue →The Conversation That Changed How I Think About Goals
As a health coach, I'm always looking for new ways to help my clients achieve their goals. Recently, a conversation with…
Read issue →Why Fasted Rides in Winter Are Overrated — and What Actually Works
Hey Many cyclists still believe fasted winter rides are the best way to burn fat, but modern research and real-world…
Read issue →The Comment That Changed How I Think About Progress...
As someone who is passionate about helping my clients achieve their fitness goals, I'm always eager to learn from…
Read issue →What Bad Sisters Taught Me...
What Bad Sisters Taught Me About Staying Focused on What Matters If you haven't seen it, the show follows five sisters…
Read issue →The Overlooked Keys to Weight Control and Performance
Hey Many cyclists focus on training harder to lose weight and ride stronger, but overlook recovery, sleep, and stress.…
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