Hey Happy Friday, I was out on a ride recently when I had a revelation.In this week's newsletter, I discussed an interesting topic: Why Your Ride Duration Isn't Cutting It for Weight Loss. We often fall into the trap of believing that more is always...
Hey You know, the weekend was a bit of an eye-opener for me.My partner and I decided to indulge in a bit of a treat. After a lovely walk around Hampstead Heath in London, we made our way to our favourite ice cream parlour, UDDERLICIOUS, in Covent Gar...
Hey If you miss my weekly link to each week's newsletter over on my website, today I The Weight Loss Conundrum. Why daily cycling might not be enough. So despite getting the miles in each week, your weight still hasn't shifted. If you have 2 minutes...
Hey I'm up at the crack of dawn, checking my email, and I see one from a client, let's call him Bob. Bob's perplexed and a bit frustrated. He's been using a fitness tracker for months now, diligently recording every step he takes, every mile he rides...
Hey Do you ever feel like you're pedalling your heart out, but your FTP is stuck in a frustrating plateau?Functional Threshold Power isn't just a measure of brute strength, it's an intricate dance of aerobic efficiency, muscular endurance and a hefty...
Hey If you miss my weekly link to each week's newsletter over on my website, today I discuss the art of climbing. Whether you should sit or stand, how to fuel right to climb strong and how to track and measure your progress. If you have 2 minutes to...
Hey Have you ever found yourself feeling fatigued after endless hours of training on the bike, wondering whether there's a more efficient way to gain strength?Well, there is. And it doesn't involve spending your entire day pedalling away.Let me tell...
Hey I want to share a story with you - a tale of transformation, perseverance, and a love that’s grown not just between two souls but with the great outdoors.I used to think I knew what endurance meant. Give me a pair of running shoes and a 10-mile s...
Hey It must be nearly 12 weeks since you purchased The Cycle Lean Blueprint. Congratulations on getting this far into the programme. I hope the process has been going well and it has helped you get closer to your best, and achieve the goals for the 1...
Hey Did you know that I have a weekly newsletter that comes out every Friday?You might have missed it if you grabbed one of my resources but every week, I take a deeper dive into tips, strategies, and resources to lose weight, gain strength and cycle...