Hey I don't know about you, but I've definitely set myself some ambitious challenges over the years - and sometimes, I've stumbled along the way. Let me tell you about a recent experience that taught me an important lesson about habit-building and pe...

Hey Have you ever found yourself putting off a task, unsure if you could really pull it off? My partner and I recently found ourselves in that exact situation. Our front door had been crying out for a fresh coat of paint for months, but we kept findi...

Hey So here's what happened: This person signed up for my 28-day free trial coaching program. Great start, right? ...But then they told me something that gave me pause. They said they couldn't devote much time or mental energy to the program.Now, I a...

Hey As a fellow sports fan, I'm sure you were just as invested in the England vs. Spain Euro final as I was. What an intense and heartbreaking match to watch unfold on Sunday evening, right? As I sat there, watching our team's dreams slip away on TV,...

Hey The standout feature of this program is our one-on-one coaching, which has helped many of our clients achieve impressive results. Picture this: You're struggling to find the right balance between your cycling performance and overall health. You'v...

Hey Today, I want to tell you about an exciting part of our Cycle Lean program - the Cycle Lean Community. I've been exploring our group membership program in-depth, and I'm excited to share how it differs from typical cycling and weight loss offerin...

Hey I've been getting a lot of questions lately from folks like you about the details of my coaching programs. What do you get? What's involved? It got me thinking: why not address these questions head-on?So, I decided to take action. I grabbed my ca...

Hey Ever caught yourself thinking that cycling is all about putting in more miles on the saddle? Well, I've got a story that might just change your mind.Meet Mark, a dedicated cyclist who, like many of us, believed that the key to improving his perfo...

Hey Let me tell you about my client Mark. At 52, he was an experienced cyclist, but something was holding her back from joining group rides."I kept making excuses," Mark told me. "I'm too slow. I'll hold everyone up. What if I can't keep up?"Mark is...

Hey You're not going to believe the day I just had. I've got to tell you all about it - grab a coffee and get ready for an adventure!Picture this: the sun's shining, the birds are chirping, and I'm itching to hit the road. What's a cyclist to do? Gra...