Hey 3 types of cycling habits you need to STOP, If you want to cycle stronger1. Cycling like the prosIf you didn't have to work, spend time with your family and spend all day cycling, then training like the pros might apply. But, I am guessing that i...

Hey Over the past month, I have been having a few conversations with clients and gaining some available feedback from my subscribers. During that time, the biggest thing that came up was improving the community element of our services. While we have...

Hey Recently I have been reviewing how I can best support my members and support investors in my products like the cycle lean blueprint. After sending out a survey this week and gaining some valuable feedback, from the beginning of April, I have deci...

Hey Imagine this: you’ve been training hard, eyes glued to the weather app, hoping for a weekend of clear skies to conquer the rolling hills of Dartmoor National Park. That’s exactly where I found myself last Friday, prepping for a visit to Plymouth,...

Hey Thanks for being such a loyal subscriber. I appreciate it. So much so that I am always looking to make the experience of receiving these emails and how I can support you to improve your health, on and off the bike, the very best. So, if you would...

Hey Let me share with you a story that's still fresh in my mind—one that's given me a whole new perspective on why we strive for health beyond the mirror's reflection.Just last week, I found myself on the edge of a new horizon, stepping into the worl...

Dear Imagine this. It's late at night, and I'm sitting there with the glow of my screen painting my face in shades of blue and white. My eyes dart from tab to tab, and my heart races with every click. I'm on the hunt again, searching for the latest g...

Dear Ever found yourself halfway up a climb, desperately gasping for air, wondering if you made a wrong turn? Even stopping to catch your breath. Trust me, I've been there too, struggling for breath like a fish out of water. Let me share why thi...

Dear Imagine the clock's relentless ticking, the burn in your quads, the fire in your lungs. That was me, yesterday. Engulfed in the pain and promise of an FTP test that would redefine my limits.It all started in my pain cave, the glow of the morning...

Hey Ever feel like you're just spinning your wheels, grinding through the 9-to-5 with the passion of a robot on low battery? Yeah, that was me, stuck in a gig that drained my soul faster than a leaky faucet. I was a puppet in a corporate play, and ev...