Newsletters
The Turkish Delight That Changed How I Coach
Let me tell you about something that happened over Christmas that's stuck with me ever since.I was down visiting my mum,…
Read issue →Keith’s CycLe Lean Transformation
Here’s the problem I see all the time: you want to lose weight, ride stronger, feel better on the bike… But you are…
Read issue →How to Build a Smart 12-Week Training Plan for the New Year
Hey January sees a huge surge in searches like “new year fitness plan” and “get fit 2026,” making it the perfect time to…
Read issue →A little Christmas note 🎄
Morning,I’m writing this on Christmas morning with a herbal tea in hand.I don't drink coffee, never even tasted it. So…
Read issue →Why Starting Small Might Be Your Smartest Move
Yesterday, I had one of those conversations that really stuck with me. Someone who had been recommended by a previous…
Read issue →Post-Holiday Weight Gain? How to Use January Cycling to Reset, Lose Fat, and Build Momentum
Hey Many cyclists want to lose weight after the holidays, but crash dieting or hammering long rides only backfires. This…
Read issue →The kitchen flood that taught me everything about learning
Last night started pretty well, just like you'd want a weeknight to. I got home from work, my partner and I had a nice…
Read issue →That Comment Made Me Laugh (And Worried)
As a cycling coach, I constantly hear from clients about the challenges of losing weight, even when they're logging high…
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