Newsletters
Over 40? This Metric Might Matter More Than Your FTP
Hey Over 40 and Still Want to Improve? Start Tracking This. Most cyclists over 40 don’t have a training problem. They…
Read issue →Why Most Cyclists Over 40 Avoid This (And Stay Stuck)
Yesterday in clinic, I was chatting with a patient during a routine health assessment. Nothing dramatic. He just…
Read issue →I Thought It Was Bed Bugs… It Wasn’t.
Last Friday, I noticed a few bites on my left arm. At least… I thought they were bites. Naturally, my partner and I went…
Read issue →The 30-30-30 Approach: Does It Actually Help Cyclists Lose Fat?
Hey It’s not your age. It’s your approach. I hear it all the time: “I’m just getting older.” “These younger lads are too…
Read issue →Why I Refuse To Hide Behind Bots
This weekend, my partner and I had one of those small but incredibly frustrating problems… Our water pressure dropped.…
Read issue →The ride that nearly made me quit
A few years ago, I nearly packed it in. Not because I didn’t love cycling. But because I was doing everything “right”…
Read issue →Realistic Cycling Weight Loss Plans That Work in Winter
Hey Winter is where most weight-loss plans fall apart. The weather’s worse. Motivation dips. Rides get shorter.…
Read issue →The mistake that was quietly holding his cycling back
I was doing my usual evening check-in with one of my clients the other night. Nothing dramatic. Just one of those…
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