Hey The hardest part about getting leaner and stronger on the bike?It’s not the training.It’s not the nutrition.It’s getting out of your own head.You know what I’m talking about…That voice that says:👉 “I always fall off in winter.” 👉 “I don’t have...

I know how it feels when winter seems to sap your cycling motivation. I've been there myself. Picture this: It's a chilly November morning in the UK. The roads are wet, the wind's picking up, and your motivation? Well, it's hibernating somewhere warm...

Hey This week's newsletter is out, and this week I will discuss"I Gained 3kg of Muscle in 6 Months (Here’s Exactly How)"Six months ago, I couldn’t do more than 5 wide-arm pull-ups.Today, I can do 12 body weight and 8 —with 2.5 kg of added weight stra...

You may remember the Cycle Lean Collective from last year. Well, we're back with an even better program for this season. This week, I've been putting the finishing touches on our annual group coaching program designed specifically for cyclists over 4...

As we approached Hubbards, reality started to sink in. You should've seen the looks on Pete and Paul's faces when they realised what was coming. Let's just say I might not be in charge of route planning for a while! But you know what? Despite my litt...

Hey This week's newsletter is out, and this week I will discuss"Why Your Legs Feel Like Concrete on the Bike (And How to Fix It)"Ever been halfway through a ride and your legs just… quit on you?It’s not always about pushing harder.More often, it’s ab...

Hey This week's newsletter is out, and this week I will discuss"Health is not a research project"We’ve made being healthy way too complicated.You know that feeling where you want to make a change…but you’re so bombarded with info that you just stay s...

I've been working on this for a while, and I'm excited to share it with you. Over the weekend, I found myself at home, deep in thought about a project I've been cooking up at Damerell Coaching. And let me tell you, I've had a lot of frustration with...

Hey This week's newsletter is out, and this week I will discuss"Five Key Areas Off the Bike to Enhance Weight Loss and Cycling Performance"Struggling to lose those extra pounds despite cycling for hours every week?If you're clocking in over eight hou...

You might be wondering what we can really accomplish in just one hour, and that's a fair question. But I can assure you, these Power Hour coaching calls are designed to give you a clear plan to transform your training and nutrition in a single sessio...