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The Footballer Who Shows Up (Even When No One's Watching)
Earlier today, I saw one of my colleagues get pretty frustrated at work. He's a young guy, fairly new to the role, and…
Read issue →The Spray Bottle That Changed How I Think About Coaching
My partner just needed a simple kitchen spray bottle. Shouldn't be a problem, right? But within a few uses, the spray…
Read issue →Why Diet Matters More Than Training for Cycling Weight Loss
Hey Many cyclists assume riding more will automatically lead to weight loss, but consistent calorie intake matters…
Read issue →What I discovered during two health assessments last week shocked me
Last week, I met with two patients who were taking GLP-1 medication for weight loss. On the surface, their results…
Read issue →The 30-30-30 Approach: Does It Actually Help Cyclists Lose Fat?
Hey The 30-30-30 method — protein on waking, followed by easy cardio — has gone viral as a fat-loss strategy. In this…
Read issue →The Post That Made Me Stop Scrolling This Morning
I was scrolling through social media this morning, something I try to limit, but every now and then, you see a post that…
Read issue →Why Last Thursday's Commute Chaos Actually Changed How I Coach
Last Thursday morning, I was standing outside my local tube station in London, ready to head into the clinic. The…
Read issue →How to Lose Fat with Cycling When You Only Have 4–6 Hours a Week
Hey Many cyclists try to lose weight by riding longer at an easy pace, but for riders with limited time, interval…
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