Yesterday, I had one of those conversations that really stuck with me. Someone who had been recommended by a previous client reached out on Instagram about coaching.They're training for the Étape in France and wanted to understand the difference betw...

Hey Many cyclists want to lose weight after the holidays, but crash dieting or hammering long rides only backfires. This week's The Climb newsletter explains how to do a realistic 6–8 week January reset using structured cycling, a modest calorie defi...

Last night started pretty well, just like you'd want a weeknight to. I got home from work, my partner and I had a nice dinner together, did the washing up... and then we noticed the sink wasn't draining properly.What should've been a chilled evening...

As a cycling coach, I constantly hear from clients about the challenges of losing weight, even when they're logging high mileage.Last week, I shared a reel that tackles this common question, and I wanted to follow up with you on the response I receiv...

Hey Many cyclists chase lower body weight thinking it’ll automatically make them faster, but extreme dieting and excessive training often destroy power and performance.In this week's The Climb newsletter, I explain how to set realistic targets, eat f...

It felt great to be back at the clinic, working directly with people on their health. That's the part of my job that really reminds me why I do this.During one of the corporate health assessments, I saw a familiar face, a guy I'd checked up on last y...

Hey I like to start every new client the same way: with an assessment week.It’s the easiest way for me to really understand where someone is starting from before we even think about building a programme.During that week, we test their fitness, track...

Hey Cyclists are shifting toward hybrid training, a blend of riding, strength work, and mobility, because it boosts fat loss, improves power-to-weight, and helps riders stay strong and injury-free.Here’s why 2026 will see an explosion of cyclists mix...

I'm in a coffee shop right now, just waiting for my car. It's nearly 100,000 miles on the clock and in for its annual MOT. Even with good maintenance, the bills are starting to creep up. And with all those miles, the wear and tear on my car is starti...

I'm writing this from my bed. I'm still getting used to sleeping elevated with my head propped up, but it's working. It's just over a week since my nose operation, and the recovery has been surprisingly smooth.The best part? I can finally breathe thr...