Hey This week's newsletter is out, and this week I will discuss"What really happens inside the Cycle Lean Collective?"In today’s newsletter, I wanted to give you a little bit more insight into what it’s like being a member within the CycleLean Collec...

I've got an exciting update to share with you about my upcoming trip, and how it's got me thinking about the importance of nature for our wellbeing.My partner and I are in the South of France for a bit of an adventure. But this isn't your typical Fre...

This week, my partner and I are heading to the South of France for a much-needed break. But this isn't just any vacation – it's a deliberate step away from the digital world that often consumes us.Now, don't get me wrong. Social media is part of my j...

Hey This week's newsletter is out, and this week I will discussBuilding Consistency for Sustainable Weight Management and FitnessIn the bustling pace of modern life, many of us find ourselves overwhelmed, juggling work, personal commitments, and ever...

Hey This week's newsletter is out, and this week I will discussMaximising Your Cycling Performance: A Guide to Interpreting Training Peaks and Strava DataIn today's fast-paced cycling world, understanding your training data is crucial for enhancing y...

Hey This week's newsletter is out, and this week I will discussMastering the Climb: Enhancing Your Cycling Performance Through Targeted TrainingWhether you’re training for a competition or aiming to up your bicycling game, focusing on improving climb...

Hey This week's newsletter is out, and this week I will discussCycling to Lose Weight? Here’s What Really WorksAt our latest Cycle Lean Collective Round Table, we unpacked this myth — and laid out a better, smarter way to drop body fat, improve perfo...

You know that little voice in your head, the one that says, "I should be fitter than this"? I know it well. It usually pops up halfway through a climb or when I start to fall behind the group. Sometimes, after finishing a session, I feel more wiped o...

Ever stumble upon a hike that just blows your mind? Like, halfway through, you're already planning your next visit?That was me in the Surrey Hills a couple of weekends ago.Let me paint you a picture. My partner and I decided to follow a route we foun...

Hey This week's newsletter is out, and this week I will discussThe Unsexy Secret to Getting Stronger on the Bike After 40Most cyclists over 40 think the next breakthrough is just one purchase away.“If I just had a lighter bike...”“If I just found the...