Hey

This week's newsletter is out, and this week I will discuss

The Unsexy Secret to Getting Stronger on the Bike After 40

Most cyclists over 40 think the next breakthrough is just one purchase away.

“If I just had a lighter bike...”

“If I just found the right training plan...”

“If I just upgraded my kit, I’d feel more motivated to train…”

I’ve been there too.

You hit your 40s, and things start to change.

You don’t recover as fast. You carry a bit more around the middle. Your time feels limited, and your motivation dips in ways it never used to.

So it’s easy to reach for something external — a new gadget, a training app, or a shiny new goal — to give you that kickstart.

But after coaching dozens of cyclists just like you, I’ve learned this:

It’s not the new tech, gear, or plan that gets results.

It’s your ability to show up consistently that changes everything.

Without consistency, none of the other stuff matters.

With it, even a basic plan and an old bike can take you further than you imagined.

Let’s dig into what that looks like.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

P.S. As a loyal subscriber, you can now access our Discord Group for FREE. Join below and see what life is like inside The Cycle Lean Collective.

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