Hey

This week's newsletter is out, and this week I will discuss

Maximising Your Cycling Performance: A Guide to Interpreting Training Peaks and Strava Data

In today's fast-paced cycling world, understanding your training data is crucial for enhancing your performance and ensuring effective progression toward your goals. This guide focuses on interpreting Training Peaks and Strava data, providing valuable insights into managing your exercise load and optimising your fitness journey.

Why Your Data Matters

Your training data offers a wealth of information that, when understood and utilized correctly, can lead to smarter training, not just harder training. The key is to know what metrics to focus on and how they relate to your personal physiology. Factors such as age, weight, recovery period, training history, and diet all significantly influence your performance. Understanding these nuances helps tailor your training plan to meet your specific needs.

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Have a great weekend

Neil

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