What do you stand to gain when you're angry?

#302 – What do you stand to gain when you're angry?When you feel that someone (or the world) has wronged you, you feel right––and righteous. Anger may then come to the rescue, to fuel, motivate, and give you the energy to defend yourself.This mo...

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May 05, 2025
Why are your Ghosts in cahoots with the outside world?

#301 – Why are your Ghosts in cahoots with the outside world?When you're able to see a tree and think "just tree," you'll be free. Your Ghosts, unemployed, will be lazily filing their nails and yawning at an empty wall.Years ago, I helped a researche...

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May 04, 2025
What makes you give up your inner peace?

#300 – What makes you give up your inner peace?Whenever we allow external circumstances to bother us, we're making a choice. But we do it because we feel we don't have a choice––how could I be happy when my son's in jail?Yesterday, we were again...

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May 03, 2025
What may be hiding behind your high productivity?

#299 – What can be hiding behind high productivity?I learned a new term today: "high-functioning depression." It's the sort of depression that hides behind a highly productive, often successful, and always full life.Listening to a psychiatrist discus...

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May 02, 2025
How does the Ego cover up its fear?

#298 – How does the Ego cover up its fear?The Ego fears two things: not knowing, and knowing it's wrong.When it doesn't know, it floods you with second-guessing, flip-flopping, brain fog, or endless polling. Anything to prevent you from trusting...

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May 01, 2025
What's cozy about keeping an enemy list?

#297 – What's cozy about keeping an enemy list?Clinging to our grudges seems to put us in a position of power. If I'm the one holding the grudge, I am the one shunning you from "my land," and therefore, I have some power over you. I limit you and, by...

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Apr 30, 2025
What part of you resists being "on hold?"

#296 – What part of you resists being "on hold?"Waiting for something to happen––a process to end, your phone to ring, a lab result to arrive––can feel like torture. The uncertainty is unnerving: will it happen? When? What will be the outcome? A...

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Apr 29, 2025
Is your mind a true democracy?

#295 – Is your mind a true democracy?I don't know of anyone, personally, who doesn't believe democracy is the most beneficial form of governance.But I know many people (myself included, if I'm not vigilant) who allow their minds to be governed like a...

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Apr 28, 2025
What has fear cost you so far?

#294 – What has fear cost you so far?My first paid job (after babysitting) was writing for a music magazine. Yet, I didn't go to journalism school.I also loved film and storytelling; I dreamed of making films (writing and directing them). Yet, I...

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Apr 27, 2025
What's the key to emotional resilience?

#293 – What's the key to emotional resilience?This morning I was feeling lonely and sad, as I wrote in my morning pages. Of course, seeing my current situation (son, ankle, underemployment), anyone would understand.Yeah, but. What about the "joy...

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Apr 26, 2025