#169 – What's grief for?The Christmas after my mother's stroke, my father decided "we weren't the kind of family that mopes around and pushes joy away just because their mother is in a coma." We were stoic like that – or, should I say, emotionally im...

#168 – Can we joke our way to inner peace?"There is faith in humor*." Pope FrancisLike your mind's self-appointed Head of Risk Management and Loss Prevention, your Ego surveils your thoughts with the utmost severity. It disavows following Rule Number...

#167 – What's the antidote to the fear/hope spell?In fear/hope mode, we're like in a bubble of smog – we can't see what's in front of us, let alone what's outside. They say (and I've written) that the only way out is through, but in this case, the re...

#166 – Can we have hope without fear?When we hope something will happen it's because, at the same time, we fear something else (contrary, or different) can happen.And if we fear something can happen it's because we don't want it to happen. But what c...

#165 – Is hope pulling you away from what is?I've been writing about embracing life wholeheartedly, being happy no matter what, and allowing life to unfold and yet, when yesterday some news was not what I expected – or wanted – to hear, I collap...

#164 – Couldn't we be happy no matter what?Yesterday's mini-essay contained an oversimplification: I wrote, "he's invested so much in this future that he forces himself to taste sweetness."Stating that Chekhov's character Nikolay "forces himself to t...

#163 – How can you create your future from your present?When dreams of "ideal scenarios" spur us into action, they act as a lever we can use in the present to create our future. But how do we ensure these dreams serve as catalysts rather than traps o...

#162 – What's your source of disappointment?Every time you experience disappointment, it's because you'd dreamed up something (or someone), and then reality didn't unfold as you had pictured.Your child didn't disappoint you with their grades; no...

#161 – What's the Ghost of Isolation's busiest time of the year?All the Ghosts wring their hands in anticipation whenever the Ego sends them to work on you. They love their jobs: that warm feeling when they whisper in your ears the things you should...

#160 – What happens when you don't look away?You've heard it before: the only way is through.But fear – that powerful self-protection-driven emotion that our Egos have us feel so that we don't change – sometimes makes us look away.I don't want to die...