#424 – How do you relate to "I want?"Until yesterday, I had no idea I was a compulsive eater. Listening to Geneen Roth's Women, Food, and God, I learned I am one. Of the "restricter" type, specifically.I love lists, rules, regimens (in fact, the...
#423 – What's the true intention of your compulsive helpfulness?I used to be that person: as soon as I landed somewhere, I started "fixing" the place. From inventing better solutions for the daily problems faced, to bringing food to the office,...
#422 – What happens when your fear is justified?Ego-driven fear, I've maintained, is never justified. What about fear of real death?Yesterday I had a weight-lifting accident. I was doing squats with a 45-pound barbell, and two 25 pound-plates. D...
#421 – How can a hyperactive Ego stop you from bold action?Richard Dawkins’s selfish gene theory (1976) says your genes don’t really care about you. They care about staying alive through you. You’re just their vehicle.Your genes p...
#420 – What about inner peace sends your Ego into a spin?Inner peace sounds like a great place to be. Yet your Ego hates it: your peace threatens its very existence.I discovered it yesterday, as I dragged my feet to my morning meditation, which I end...
#419 – Why is your Ego so paranoid?"Rationality is what helps you survive."Nassim N. Taleb, Skin in the GameSince your Ego is the internal program running in your brain 24/7 that helps you stay alive, your Ego is rationality.Great, you can thank your...
#418 – Where did you leave your compassion?I thought I could save my son, help him reintegrate into normal life, motivate him to be productive.But what I was doing was disregarding his need for and right to happiness.This morning, I had to do some me...
#417 – Whose time do you live by?If you don't stand up to the Ghost of Time Indifference (GoTI), it'll get a hold of your internal calendar and you'll live in perpetual anxiety and/or procrastination.When I'm anxious because my son doesn't seem to us...
#416 – Why do you insist on being in charge?Frustration only happens because you want things to be different. You then go into fixing mode, expecting to effect change––externally.The result? Fists clenched, feet stomping, head shaking.A more eff...
#415 – How could you let this happen?You put all the guardrails in place and yet, the worst-case scenario comes to pass. You ruminate, where did I go wrong?Since my son got arrested, every time I saw a pregnant woman radiant with ecstatic expectation...