Hey ,

I know how frustrating it can be when your back has been “good’ for a while and then suddenly you reach for something and ouch! Your back pain comes back, you take some pain killers to help ease your back and spend the next few days dealing with the pain.  

And then you wonder what you can do and then you see this FREE Pilates & Relaxation 5 day Challenge : https://sandhyacoyle.org/5dc 

You decide to book on because you’ve got nothing to lose and who knows it might help? You commit to the challenge because you want it to work, you are ready to make a change. 

Join the FREE Pilates & Relaxation 5 day now : https://sandhyacoyle.org/5dc 

I know, I know you are busy. But all it will take is a maximum of 15 minutes a day. 

Join the challenge, we start on the 24th October: 

Benefits: 

• Improved mindset and mood.
• Feeling fitter
• Forming a habit of daily exercise.

Don’t miss your opportunity to take part in this challenge..

Sandhya

www.Sandhyacoyle.org

07565 976 129