Dear

When we feel balanced, we move through life with greater ease and confidence. Physical balance helps prevent falls, supports posture, and strengthens core stability. Emotional and mental balance helps us respond to stress with calm and clarity, rather than overwhelm. In our busy lives, it’s easy to feel off-centre, but simple practices can help us come back to ourselves, feel grounded, and reconnect with a sense of inner calm.

Click Here to practice some short balances at home

If you’ve ever felt like life’s challenges have knocked you off balance, you're not alone. My new book, The Storms We Survive, was created from that very place.

It’s a gentle companion for sensitive souls, offering poems, reflections, and meditations for those navigating emotional overwhelm, family estrangement, and self-acceptance. This book is for anyone who's been through the storm and is learning to stand again with softness, strength, and hope.

Check it out on Amazon

I also have some exciting upcoming classes designed to help you relax, build strength, and find balance:

🧘 Sound Baths & Yoga Monthly on Fridays 6.30pm with Sandhya

Deep relaxation, stress relief, and mindfulness)

This is a deeply restorative session using soothing sounds to promote relaxation, ease stress, and improve sleep. After the session, you’re welcome to for a gentle moment of reflection.

🏋️‍♀️ Pilates with Equipment– Mondays 5.45pm and Pilates Flow tuesday 9.30am (my easiest class) - 1 space now available

🧘‍♂️ 121 Yoga, Pilates, Meditation, Sound Bath, PEMF – 1 space available (please contact me via email or phone to enquire and book a space)

Look at the Timetable here

Let me know if you’d like to join or have any questions. Looking forward to reconnecting soon!

Warm wishes,

Sandhya