Dear ,It’s just about time to gently step our way forward into a new month.Whether you went on this month’s 30 Days of Yoga in real time, are dabbling, or are BREATH curious, I invite you to take a deep breath with me as we celebrate the final day of...
Dear ,I write to you from home, surprise, an overcast day with the birds communicating outside, letting me in on all their secrets. Benji sleeps quietly, I find stillness and enjoy taking this time to send you a love letter each week. Many of yo...
Dear ,Today marks the halfway mark of BREATH- A 30 Day Yoga Journey. I simply do not have the words to describe how incredible it is to experience the comments on the YouTube videos for this particular series. It makes me smile, it makes me...
Dear ,Wherever this letter may find you, I send you my love. Whatever distance or closeness you feel towards center, I send you my love.As many of you are signed up for BREATH - A 30 Day Yoga Journey and receiving a letter each day from me this...
Dear ,Feliz año nuevo!I pray you had a peaceful transition into the new year. If you did not, I hope you know that you are not alone. 2020 was a year of digging deep and with that you are likely going to shift some roots, maybe even cause a...
Dear , I write you from my heart and from my home, the last love letter of the year. It’s been a year.I hope that you were able to find some holiday contentment. I found the joy and felt the love in the little things this year, with gratitu...
Darling ,Hello from Texas, a cozy little spot this weekend, where I am celebrating my sweetheart in an intentional way for his birthday. This time of year can be a blur for me, with the 30 Day Yoga Journey in production, truly a million elements sort...
Dear ,Greetings from my little neck of the woods, where I am imprinted and settled at my desk, Benji asleep, Taylor singing in her neck of the woods, and my heart, oh my heart, tender, full, excited, “Steadyyy”, I hear my mentor say… ready for the ne...
Dearest ,Hello from my cozy corner in my own little chair, where I sit with anxiety put aside, to dream and welcome the infinite possibility of the season. Tis a season like no other this year, as we yearn for rest, lean towards center, stare ou...
