Dear ,

It’s just about time to gently step our way forward into a new month.

Whether you went on this month’s 30 Days of Yoga in real time, are dabbling, or are BREATH curious, I invite you to take a deep breath with me as we celebrate the final day of the series release. 

The best thing about this journey is recognizing that not only is our breath a power tool for health and inner peace, it is something that connects all of us to the planet, and to each other. 

Many who are on the journey may be asking, what’s next?

Those who had a wobbly January might be thinking that Feb. 1st would be a good time to implement a habit of coming to the mat daily.

I come with a gift!

Your February yoga calendar is here. It’s free and easy to follow. It takes out all the guess work and welcomes you to make practice a priority.

Whether you are looking to keep up with a consistent practice or returning to the mat after a break, may this calendar serve you in continuing your journey and support your commitment to a regular practice. 

This month’s free offering is an invitation to center your practice around the theme of BRIDGE. 

A regular yoga practice is a powerful tool for life. It becomes even more beneficial during irregular times because it can help us ground, come back to the present, process through things, let go, and carry on. 

In addition to supporting you in continuous and consistent practice at home, this month's theme invites you to contemplate on the power of embodying what it means to be the bridge in our thoughts, words, and actions. 

I invite you to consider this month- How can I practice yoga off the mat? How can I serve others in the world around me? 

I extend an invitation to you to not only keep up with your practice but to keep finding the ways in which this practice can support the way you show up for others, and the world.

Here we have the tools to do the work.

Don’t forget to do the work.

Whether that is in the form of helping a neighbor, showing compassion to your household, or taking care of a stranger in need.

Or whether that is in the form of staying involved in what is going on outside your household, standing up for what feels right, going all in for a cause that is meaningful to you, engaging in hard conversations with kindness, and bravely looking at the ways in which you can stand up and respond to systemic injustice. 

Be the bridge. 

Click here to read more and to receive your free calendar and playlist! No sign up required. 

I will see you on the mat. 

Yours, 

Adriene

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

MAYA ANGELOU

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