It's here and I want to remind you that it's your holiday too! You can set boundaries, choose not to attend, say no, choose not to buy gifts for everyone and his brother, and decide how you want to celebrate the holiday season.Add your own imaginatio...
Hello!This is my busiest time of year and I love every minute I spend with clients but it sometimes leaves me falling behind in other areas. It's all good and I'm grateful.New Video - Why is the sex so amazing?I hear this from many women and I said i...
Shifting how we look at what happened to us changes everything. And the biggest shift you can make is moving from Why Me? to For Me? - it's huge!Abuse can land you deep in the Why Me? question and sadly, this is a question that keeps you stuck. You'r...
As we approach the holiday season, I want to take a moment to acknowledge the strength and resilience within each of you. Healing after abuse is a journey that requires courage, self-compassion, and a commitment to prioritizing your well-being. This...
Believing, imagining, curiosity, play - these are lost over time and with trauma they seem to be out of reach. Where is the room for imagination or belief when you are in survival mode, walking on eggshells, and hoping you got it right this time?Once...
If you wanted to get to know someone, you would spend time with them, observe their habits, ask questions and listen to their answers.You get to know your true self the same way. You ask yourself bold, open-ended questions, spend time alone, and bein...
Are you ready to dive deep, rediscover your inner strength, and script a brand-new chapter of your life? Radiant Rebels is your personal haven for embarking on a transformational journey towards healing after trauma. Here's a sneak peek of what's in...
"I just can't stick to my habits!"This has been a hot topic with my current clients and it's important because when we want to shift our life, we begin by shifting our habits.Habits often get a bad rap, mainly because people attempt to tackle to...
