I get this question a lot: How do I get to know myself? I'm lost and have no idea who I am? Where do I start? And that's understandable. I was there as well. But you can find yourself and create a life you love and it begins with: Curiosity!The bigge...

Hello!Have you registered for AVAIYA University’s Free Healing Abandonment & Betrayal Trauma series yet?If not, you can still save your spot here! If you’ve been abandoned and/or betrayed, and the impacts are still causing you pain and...

Have you ever felt a deep, unexplainable void, a persistent feeling that something essential is missing from your life? Despite hitting various milestones and following daily routines, do you still wonder if there’s more to life than this?You’re not...

Hello Are you suffering from Abandonment & Betrayal Trauma? This type of trauma can be caused by many things, all of which result in a betrayal of trust and security.Experiences that can lead to Abandonment & Betrayal Trauma include:Infi...

Hello In today’s fast-paced world, it’s easy to lose touch with our inner strength and beauty.Our femininity, pleasure and passion.This really is the critical work for many of us women right now...to figure out what WE want, and who WE are as wo...

Hello! Let's chat about societal norms. What they are and how they keep us stuck or small.I was faced with a huge societal/family norm when I was a young woman of 26 years. I was unmarried without children. Working on my career which was on the leadi...

Hello My latest monthly article at the Codependency Recovery (CORE) Council is ready for you to read here: Hippies, Fawning & Codependency - Oh My!The CORE Council is a network of therapists, authors, coaches, researchers, and more in the fi...

I cannot express how much this has changed my outlook. So much so, I'm getting a tattoo! Read, print, and know your freedom happens when you "Let Them"I’ll tell you the more I grow the more I am okay with accepting the “Let Them” in my own life and r...

Hello I am thrilled to share some exciting news with you! I’ve just released a new video chatting about an important shift in my focus and explaining why becoming unapologetic is foundational to living a life you truly love. Watch My New Video: "Why...

Have you ever wondered what would change for you if you believed in yourself and knew your value and worth without question? The simple answer: Everything and more!Here is the big list of what will change when you shift to knowing your worth:You're a...