Hello Are you suffering from Abandonment & Betrayal Trauma? This type of trauma can be caused by many things, all of which result in a betrayal of trust and security.Experiences that can lead to Abandonment & Betrayal Trauma include:Infi...

Hello In today’s fast-paced world, it’s easy to lose touch with our inner strength and beauty.Our femininity, pleasure and passion.This really is the critical work for many of us women right now...to figure out what WE want, and who WE are as wo...

Hello! Let's chat about societal norms. What they are and how they keep us stuck or small.I was faced with a huge societal/family norm when I was a young woman of 26 years. I was unmarried without children. Working on my career which was on the leadi...

Hello My latest monthly article at the Codependency Recovery (CORE) Council is ready for you to read here: Hippies, Fawning & Codependency - Oh My!The CORE Council is a network of therapists, authors, coaches, researchers, and more in the fi...

I cannot express how much this has changed my outlook. So much so, I'm getting a tattoo! Read, print, and know your freedom happens when you "Let Them"I’ll tell you the more I grow the more I am okay with accepting the “Let Them” in my own life and r...

Hello I am thrilled to share some exciting news with you! I’ve just released a new video chatting about an important shift in my focus and explaining why becoming unapologetic is foundational to living a life you truly love. Watch My New Video: "Why...

Have you ever wondered what would change for you if you believed in yourself and knew your value and worth without question? The simple answer: Everything and more!Here is the big list of what will change when you shift to knowing your worth:You're a...

Nothing in life is as certain as CHANGE. So, I surrendered. Here’s what’s up.Sometimes we hit crossroads, or stand at the edge of a cliff, when it hits us…“I’m not in my lane”, or…“I don’t enjoy this anymore”… or just“I need a change”It’s OKAY, it’s...

My latest monthly article at the Codependency Recovery (CORE) Council is ready for you to read here: Are Love Addicts Codependent?The CORE Council is a network of therapists, authors, coaches, researchers, and more in the field of Codependency R...

Hello I hope this email finds you well and ready to embark on an exciting journey of self-discovery and empowerment! I am thrilled to share with you that my new book, "Unapologetically You: Self-Esteem & Self-Worth Journal," is now available on A...