Nothing in life is as certain as CHANGE. So, I surrendered. Here’s what’s up.Sometimes we hit crossroads, or stand at the edge of a cliff, when it hits us…“I’m not in my lane”, or…“I don’t enjoy this anymore”… or just“I need a change”It’s OKAY, it’s...

My latest monthly article at the Codependency Recovery (CORE) Council is ready for you to read here: Are Love Addicts Codependent?The CORE Council is a network of therapists, authors, coaches, researchers, and more in the field of Codependency R...

Hello I hope this email finds you well and ready to embark on an exciting journey of self-discovery and empowerment! I am thrilled to share with you that my new book, "Unapologetically You: Self-Esteem & Self-Worth Journal," is now available on A...

Have you ever stopped to consider what could transpire if you channelled all the energy you give to others and the world, into yourself? What if your greatest passion was not an activity, a person, or an ideal, but simply yourself? What if...

Happy Sunday,Women face an incredible number of demands every day. The demands can be "title-related": moms - feeding, bathing, cleaning, studying; career - deadlines, pressure, balance home and work; partner - spending quality time, date nights, sex...

Hello It is spring, the traditional time for renewal and change. And that is what I'm doing - changing and shifting my focus.I have been transitioning away from using the word abuse because it has been hijacked by narcissism and the conversation is n...

Good Morning What does it mean to be unapologetically you?Being unapologetically you means becoming conscious of the pursuit of yourself, stripping back all the layers of who society taught you to be, and truly opening up to your true self. In t...

Hi , My latest monthly article at the Codependency Recovery (CORE) Council is ready for you to read here: Breaking Free: Unravelling the Roots of People-Pleasing and CodependencyThe CORE Council is a network of therapists, authors, coaches,...

When I started in business 10 years ago, my mission was to support hundreds of women who, like me, felt they didn't deserve healthy love, happiness, peace, or a life they loved. The women I wanted to support were struggling with trauma from difficult...

Hello In my last newsletter, I talked about how and why to do a boundaries checkup. I hope everyone had a chance to complete and learned exactly where your boundaries need strengthening.When I discovered I had to breakup with my old childhood stories...